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How to The 16 most effective exercises for your core that you can do carrying and dragging loads

240 Hits umar Dec 5, 2022, 4:30 PM

Human beings have been transporting loads from one place to another for thousands of years. In the gym we usually lift loads, but it is less common to see people, especially because of the space available, who push, pull, or move carrying a load.

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How to The worst things you can do if you want to lose weight after the summer

226 Hits umar Dec 5, 2022, 3:34 PM

In the attempts to get rid of the kilos gained during the summer, many times we fall into alternatives that...

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How toThat body is not mine: vigorexia or when physical exercise and correct nutrition stop being healthy

246 Hits umar Dec 5, 2022, 3:18 PM

A mental health professional will help in the treatment of vigorexia with different therapies in which we can identify thought...

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Top 10 foods to avoid if you have a cold or the flu

268 Hits umar Dec 4, 2022, 2:56 AM

When you have a cold and feel unwell, you may tend to eat inappropriate products, instead of healthy foods such...

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How to Complete routine to activate after a period of doing nothing

284 Hits umar Dec 4, 2022, 2:31 AM

Whether it is due to a quarantine, an injury, an illness, stress, anxiety, or work... inactivity is dangerous for your...

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How to Fitness routine: train your entire body with 3 complete and effective exercises

303 Hits umar Dec 4, 2022, 2:15 AM

Sometimes we think that to train the whole body we need to invest a lot of time and perform numerous exercises focused on all muscle groups, but the truth is that we must not go crazy.

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How much meat is recommended to eat per week? This is what nutritionists say

285 Hits umar Dec 3, 2022, 4:43 PM

There is more and more scientific evidence that shows the convenience of avoiding excessive consumption of meat, especially of some...

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How to healthy fitness life with Vikika's recipes Benefits and risks of running

232 Hits umar Dec 3, 2022, 4:21 PM

Benefits and risks of running Is there really an easy diet?

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