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Lifestyle

How to The incredible transformation of five people thanks to calisthenics. This is how your body has changed with these workouts

284 Hits umar Nov 27, 2022, 4:55 PM

Calisthenics is a discipline that hooks the people who practice it because it requires achieving small challenges in each training session.

Health

How to Wake up your buttocks and get the most out of them with these strategies and exercises

320 Hits umar Nov 26, 2022, 4:34 PM

The glutes are the most powerful musculature that we have in the human body and the one that tends to...

Health

What Happens In Your Body When You Follow Intermittent Fasting

236 Hits umar Nov 26, 2022, 4:10 PM

Intermittent fasting is a strategy that has become very fashionable in recent years and which consists of reducing what is...

Health

How to Squats every day to improve strength and increase muscle mass: madness or sanity

214 Hits umar Nov 25, 2022, 8:33 AM

Can I do squats every day? Should I do squats every day? When we want to learn a language or...

Health

How to The time has come to say goodbye to fluid retention: this is the best strategy to combat it

218 Hits umar Nov 25, 2022, 8:07 AM

One of the problems that worry the most, especially women, when it comes to having a good physique is fluid...

Health

How to This is the 12-3-30 method with which you can lose weight just by walking

232 Hits umar Nov 25, 2022, 7:47 AM

In the same way that strategies are sought through nutrition to lose those extra kilos that have been gained during the summer, some methodology that works and allows us to lower our fat percentage is also sought through training

Health

What are isometric exercises and what are they for (and three exercises you can do at home)

241 Hits umar Nov 25, 2022, 6:58 AM

Isometric training is an unusual training method in commercial gyms but is widely used in high performance and even in...

Health

How to 15 running shoes that you can sign to start the routine in the Golden Days of El Corte Inglés (and at a discounted price)

226 Hits umar Nov 25, 2022, 6:24 AM

If you have proposed to exercise but you cannot afford to pay for the gym, the best option is to...

Health

How to gain muscle mass for your lower pecs with these 12 exercises

245 Hits umar Nov 24, 2022, 6:09 PM

The pectoralis major can be basically divided into two parts, which are actually three: upper zone, middle zone, and lower...

Health

How to The best exercises to increase your pecs at home (without using dumbbells)

234 Hits umar Nov 24, 2022, 5:20 PM

If you want to train outside the gym and strengthen your chest without any sports equipment, we show you the...