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Why have I gained weight if I am dieting and exercising: these are the possible causes

180 Hits umar Nov 12, 2022, 4:22 PM

Many people who want to start practicing physical exercise to lose fat, and weight and ultimately improve their health and body composition find that after one or two weeks of training and diet, against all odds, instead of losing weight they have gained it. What could be happening to make this happen, which at first seems so counterintuitive?

Health

How to Does your shoulder hurt when you go to the gym? This may be the problem and the solution

187 Hits umar Nov 11, 2022, 12:20 PM

Shoulder pain is usually a fairly common problem in many gym users, and it is that we usually divide these...

Health

How to Dwayne Johnson explains in El Hormiguero his diet and training to be the superhero "Black Adam"

222 Hits umar Nov 11, 2022, 12:07 PM

Dwayne Johnson is on tour promoting his latest film "Black Adam" which opens on October 21. Last night he visited...

Health

How to Does cold really help us burn fat? This is what science says about it

201 Hits umar Nov 11, 2022, 11:38 AM

When we seek to lose body fat at all costs, there are many strategies that come to mind, such as...

Health

How to The trendy superfood: it has more calcium than milk, lowers cholesterol and takes care of your hair

175 Hits umar Nov 11, 2022, 11:24 AM

There are many foods that have been called superfoods. Although it is true that they do not exist as such...

Health

How to The two best exercises for each muscle group

197 Hits umar Nov 11, 2022, 10:24 AM

There is a saying that every master has his booklet, so we thought it was time to say which are the two best exercises for each muscle group for us vitonics. We will tell you the two that we think are the best but we want you to give us your opinion.

Health

How to Gaining strength is not the same as gaining muscle: how to train with weights according to what you want to enhance

200 Hits umar Nov 11, 2022, 7:01 AM

There are people who have less muscle mass than others but are stronger. If we look at it the other...

Science

How to Science clarifies once and for all what blood pressure an adult should have

295 Hits umar Nov 11, 2022, 6:37 AM

"I've been to the doctor and he told me I have high blood pressure." Blood pressure can be excessive in...

Health

How to It is possible to lift the weights halfway and have the same result: the key is in this gesture

192 Hits umar Nov 11, 2022, 6:13 AM

The eccentric phase is the most important phase of strength training, but the one we pay the least attention to....

Health

How to better to train half an hour every day or to beat yourself up two days a week?

191 Hits umar Nov 11, 2022, 5:47 AM

Changing our lifestyle habits and starting to move more is key not only to maintaining a healthy weight but also...