umar

How to Chris Hemsworth challenges you to overcome this routine of 10 exercises with your own body weight

164 Hits umar Nov 11, 2022, 5:09 AM

A few weeks ago, Chris Hemsworth left us on Instagram a very tough training routine in which you only need your physical body to complete it.

Health

How to Is calisthenics useful for losing weight?

290 Hits umar Nov 10, 2022, 4:54 PM

Calisthenics by itself is not the best option to lose weight, but it is to maintain our muscle mass and...

Health

How to Nordic walking: this little-known physical activity takes care of your heart as much, if not more, than HIIT

255 Hits umar Nov 10, 2022, 4:29 PM

Coronary artery disease is one of the leading causes of mortality and morbidity in the developed world. This disease causes...

Health

How to The spectacular physical transformation of Conor McGregor: 15 extra kilos and without gaining fat

237 Hits umar Nov 9, 2022, 4:45 PM

The UFC fighter, Conor McGregor always tries to improve himself, and once again he has succeeded, with an increase of...

Health

What yoga pose is perfect for improving self-confidence

259 Hits umar Nov 9, 2022, 4:28 PM

Yoga has been establishing itself in modern society in recent years, after seeing the great benefits it had on a...

Health

How to Everything you need to know about muscle contractures

309 Hits umar Nov 8, 2022, 5:32 PM

>Muscle contractures are one of the minor injuries that most limit our activity or physical performance, as well as being a frequent injury in a large part of the population (the back is the main focus in which they usually occur, although not the only one).

Health

How to Exercises to work our arms without the need to use weights and get bigger biceps and triceps

263 Hits umar Nov 8, 2022, 4:58 PM

It is not always possible to have dumbbells at home, or a machine to work out like in the gym....

Health

How to been deadlifting for eight years and this is all I've noticed in my body

197 Hits umar Nov 7, 2022, 3:59 PM

The deadlift is one of the most used exercises to gain muscle mass and strength because being an exercise that...

Health

what a marked abdomen, it is not enough to do sit-ups: this is all you need to know

225 Hits umar Nov 7, 2022, 3:36 PM

When they want to show off a flat stomach and a defined abdomen, most beginners and those who have just...

Health

How to best basic exercises for adults over 60, according to the Harvard School of Health

222 Hits umar Nov 6, 2022, 4:41 PM

The Harvard School of Health establishes recommendations in training and nutrition to keep us healthy and active throughout life. In...