How to The spectacular physical transformation of Conor McGregor: 15 extra kilos and without gaining fat

The UFC fighter, Conor McGregor always tries to improve himself, and once again he has succeeded, with an increase of 15 kilos of muscle and no fat, starting his physical transformation in 2015. In this article, we are going to tell you what diet and sport he has followed to achieve this spectacular change in his body composition. The UFC fighter, Conor McGregor always tries to improve himself, and once again he has succeeded, with an increase of 15 kilos of muscle and no fat, starting his physical transformation in 2015. In this article, we are going to tell you what diet and sport he has followed to achieve this spectacular change in his body composition. Long and hard workouts Conor has always been very firm and constant in his training, already in the documentary he recorded with Netflix, he showed what his training sessions were like, which lasted hours. In addition, to show their firmness when it comes to not giving up to achieve their goals. Through his social networks, he has been sharing the exercises that he has incorporated into his training, such as squats, pull-ups, military presses, bench presses, BS, and many more exercises that cover all the muscles of the body. Conor has incorporated essential strength exercises to generate muscular hypertrophy, focusing mainly on the upper body, thus achieving this difference in volume in the back and shoulders. Food is another key point physical change is accompanied not only by good training but also by a proper diet. Although it is true that he shares with his followers how he eats a hamburger or drinks a beer, in the vast majority of the time, his diet is mainly based on proteins. Also, adding carbohydrates and vegetables is a healthy diet. Over the years, our metabolism suffers, with loss of lean mass and increase in body fat being common. However, against this natural effect of aging, regular physical activity can be of great help. Therefore, we show you what is the ideal exercise for people over 50 because, in addition to activating the metabolism, it helps burn fat. Hindu burpee: to work the whole body without material If we are looking for an alternative to working at home without material but effectively on the whole body, burpees are an excellent option that involves large muscle groups, accelerates the heart rate, and therefore allows you to burn calories and fat. They constitute a demanding and high-impact exercise, so they do not represent an option suitable for all audiences. However, we can work to adapt this movement to everyone's possibilities. A variant that allows you to work in any space is the Hindu burpees, which begin standing or standing and then lower your hands to the ground and form an inverted "V" that subsequently executes a Hindu flexion with the body, performing an extension of the spine. And not a classic push-up or push-up. The movement is reversed by bringing the feet closer to the hands with a small jump, to then stand up and perform the vertical jump that ends the exercise. Thus, with this movement, we can encourage caloric expenditure, accelerate metabolism by promoting fat burning, and at the same time, work on the coordination and strength of different muscles, including arms, shoulders, back, legs, and core or middle area. Of the body. This is the ideal exercise for people over 50 because, in addition to activating the metabolism, it helps burn fat and work different muscles at the same time.