How to Aerobic exercise at home: a routine with exercises that you can do in your living room

Maintaining a healthy lifestyle during the days of confinement is essential: for this, we will have to take care of our diet, and our rest and add more physical exercise to our routine, in order to compensate for the lack of activity to which we are being subjected. For those who want to do a simple cardio routine in the living room at home and with hardly any material, here is a complete workout that you can do in just a few minutes. Training design Given that aerobic exercise requires low intensity and long duration efforts, we will combine exercises with body weight that maintain an adequate level of intensity while we will use the rope to extend the aerobic demand over time. The exercises we are going to do are the following: burpees Jump Squats Jumping Jacks Skipping We will distribute the training by work blocks in which there will be a leading exercise in each of them, except for the jump rope that will be present in each of the blocks. The first block In this first block, the main exercise will be burpees, which we will combine with jumping rope. This structure will be maintained in the following two blocks. First round Burpees for 30 seconds rest for 15 seconds Skipping rope for one-minute rest for 15 seconds Burpees for 30 seconds rest for 15 seconds Skipping rope for one minute Second round Burpees for 20 seconds rest for 15 seconds Jump rope for a minute and a half rest for 15 seconds Burpees for 20 seconds rest for 15 seconds Jump rope for a minute and a half Rest between rounds should be between 30 and 60 seconds. Second block breaks between blocks can be up to one minute, no more. In this block, the main exercise is the jump squats, maintaining the same structure as in the previous block. First round Jump squats for 30 seconds rest for 15 seconds Skipping rope for one-minute rest for 15 seconds Jump squats for 30 seconds rest for 15 seconds Skipping rope for one minute Second round Jump squats for 20 seconds rest for 15 seconds Jump rope for minute and a half rest for 15 seconds Jump squats for 20 seconds rest for 15 seconds Jump rope for a minute and a half As before, breaks between rounds should be between 30 and 60 seconds. The third block, Finally, the jumping jacks will be the stars. There are many variations of this exercise, so choose any of them, the important thing is to maintain the effort over time. First round jumping jacks for 30 seconds rest for 15 seconds Skipping rope for one-minute rest for 15 seconds jumping jacks for 30 seconds rest for 15 seconds Skipping rope for one minute Second round jumping jacks for 20 seconds rest for 15 seconds Jump rope for a minute and a half rest for 15 seconds jumping jacks for 20 seconds rest for 15 seconds Jump rope for a minute and a half.