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what Are Preventing You From Losing Body Fat Without You Realizing It

194 Hits umar Nov 18, 2022, 10:04 AM

When looking to lose body fat (especially now after the summer) we look to be as efficient as possible. We want to do it in a comfortable way, without going hungry, without experiencing stress, and without much effort.

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How to The four exercises that Curia Rock did in the middle of the pandemic to stay in shape and that you can do in your own home

200 Hits umar Nov 18, 2022, 9:49 AM

Training at home is something that took a lot of strength during the first quarantine of the pandemic. Not only...

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How to Aerobic exercise at home: a routine with exercises that you can do in your living room

327 Hits umar Nov 18, 2022, 7:54 AM

Maintaining a healthy lifestyle during the days of confinement is essential: for this, we will have to take care of...

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Why your HIIT training doesn't work: the three keys to keep in mind

190 Hits umar Nov 18, 2022, 7:31 AM

In recent years there has been a boom in high-intensity interval training or HIIT for its acronym in English.

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How to If you want to know if you are doing things well in the gym, see if you meet these five requirements

188 Hits umar Nov 18, 2022, 7:19 AM

When we train in the gym and we have a goal of gaining muscle mass or losing fat, we tend...

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How to The truth about localized fat loss

181 Hits umar Nov 18, 2022, 6:52 AM

One of the most repeated mantras that I hear from the people who come to me as a coach is that of wanting to lose fat "here" or "there" in a specific, limited, and ultimately localized way. It is a classic mantra just like the one that says going to the gym "to maintain" when you have never been in it before. Keep what?

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How to hiit training may be an unexpected ally to prevent Alzheimer's and dementia, according to science

226 Hits umar Nov 18, 2022, 6:40 AM

High-intensity training has been installed in sports centers thanks to corporations like CrossFit, which have gained followers exponentially in recent...

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How to Eliminate abdominal fat: this is what, according to science, can help you

228 Hits umar Nov 17, 2022, 5:42 PM

It is not the first time that in Vitónica we talk about the key points that are necessary to lose...

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How to Start training with kettlebells: everything you need to know and five exercises for beginners

251 Hits umar Nov 17, 2022, 5:17 PM

Strength training encompasses many methodologies and tools that we can use to carry it out. For a person who is...

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