How to healthy fitness life with Vikika's recipes Benefits and risks of running

A healthy fitness life with recipes Benefits and risks of running is there really an easy diet? Physical exercise What is a good diet? Why, every year thousands of people feel that they are failing in the so-called "bikini operation"? What steps must be taken to have better health habits and start a fitness life? For three years, personal trainer Verónica Costa, known as Juan s Esteban, has brought the fitness world closer through social networks and has defended the importance of proper nutrition to achieve lasting results. Finally, these tips and recommendations that they have been giving to their followers through their Fit Food Market blog and social networks have been reflected in 'fit' kitchen: abs are also made by eating, a book that has been presented this Thursday at Inters port Pig, ever, in Madrid. “ Each person must find their own motivation and do it for themselves,” tells In this book, readers will be able to find guidelines, and ideas on how to start in the world of fitness" Many, recipes like this one that they have given to, divided into snacks, desserts, etc. "We want to guide them so that they are able to have a healthy life". The objective of a 'fit' kitchen is to help change the habits of those people who want to exchange bad habits for healthy ones supported by good nutrition and fitness exercise. Fitness life can be gratifying and fun. It doesn't have to be a sacrifice, he says. As they indicate, the recipes are not intended to turn readers into great chefs, the authors want them to be aware of what they eat when preparing it themselves. "It is the best way to control the diet, Viking, adds in the book. Step by Step For her, the ideal food is one with carbohydrates, fiber, protein, and healthy fats. All this is distributed in the different meals that are made throughout the day. In order to achieve the challenges that each one imposes, both recommend putting these ideas into practice, starting with making shopping lists that include only the foods necessary to make the recipes. Warm sweet onion, chicken, and sesame salad Ingredients 300 g of chicken breast. 1 large onion. 10 cherry tomatoes. Tender sprouts of salad. 1 small spoonful of toasted sesame. 5 California walnuts, 4 tablespoons of balsamic vinegar. 1 tablespoon mustard. Sweetener. Step by Step Verónica Costa, better known on social networks as Juan Jesús Esteban, has spent years offering advice, recommendations, and recipes to help the public change bad lifestyle habits for healthier ones within the fitness philosophy. This week they have presented their book, 'fit' kitchen: abs are also made by eating, which includes recipes like this one that they have given to warm sweet onion, chicken, and sesame salad. We start with... First, we cut the onion into thin strips. Next, we prepare a frying pan, previously greased, and sauté the onion until it softens. Later we add a few drops of sweetener or stevia. Meanwhile, we cook the breasts on the grill back and forth. In the second place, we place the tender sprouts as the base of our salad, the cherry tomatoes, and the walnuts. When the onion and chicken are cooked, let them cool down a bit before adding them to the salad. While it is tempering, we can prepare the dressing. To do this, mix the balsamic vinegar, mustard, and sesame in a glass. Finally, we place the chicken and the onion on the bed of the salad that we have prepared and pour the dressing over the entire salad. The authors recommend serving it warm to enjoy more of this delicious recipe.