Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came...
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This article examines the highlight, or lowlight, of the week for most dieters: The weekly weigh-in. It describes the importance...
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What’s the greatest threat facing our civilization? (No, it’s not the Islamic jihad.) It’s obesity. Due to its attendant health...
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Why is it that weight loss companies continue to bombard us with new products every year that are no better...
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Weight loss following pregnancy and hanging up the tent sized maternity clothes is something all new mothers look forward to...
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One of the best ways to lose weight is to have a change of heart as well as a change...
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Bathroom Scale can be your enemy in low-fat living but if you’re accustomed to a morning weigh-in that leaves you...
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There is a common misconception that you have to starve yourself to lose weight. This is simply not true! On...
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