Why your Anchors & How They Keep You From Your Weight Loss Goals

Anchors are the reasons that attach you to any behavior. Your anchors come from a combination of very powerful repetitive memory, initiated by your five senses of hearing, sight, smell, taste, and touch. You stay focused in different ways throughout your life. For example, if you hear a certain song and bring back someone's memory, or place in time, this is an audio anchor or an anchor that is activated by your sense of hearing. Have you ever met someone for the first time and noticed that something about him reminded you of someone or something? This is a visual anchor or anchor that is activated by your sense of sight. Until now all of your anchors have been placed in your subconscious mind by someone or by accident and most of the time you didn’t even know it. Now for the first time with the Burris MIND / FITNESS process, you can learn how to intensify your reaction or behavior intentionally and continuously get the results you want over and over again, until you are sure of achieving your weight goal. It is important to understand that your unconscious mind can be aroused to strong behaviors without pausing to consider what it does. It is this type of behavior that is responsible for your worst eating habits. I call this behavior “No Food Thoughtful.” During the “Unthinking Thoughts” your subconscious mind did not consider what you were doing and your alert mind did not even know that something was happening. A good example of this is when you feel nervous, angry, guilty, or lonely. You immediately look for something to eat, even if you are not hungry. In most cases you will look at what you refer to as your food comfort, which is anything with sugar, fat or both. Suppose you meet a bag of cakes, without a doubt you eat one and before you realize it, you eat the whole bag. Sometimes during this "No Food Thoughtful" indulgence in your mind you know you wake up to what is happening. You stop indulging and now with feeling scared, guilty, angry, or lonely; you also get a little nauseous. The first thought that comes to your mind is: “Why Did I Eat That? I was not even hungry! ” How often do you ask yourself this awkward question, “Why Did I Eat That?” Second, when you ask yourself this question, your subconscious mind is moved to action to find the answer. and then produce a corresponding image. Surprised, wondering what you found in your code of conduct inadvertently? He found you ate cakes because you felt nervous, guilty, angry, or lonely. Yes, that's right — this is how you are programmed as a child to respond to fear, guilt, anger, or loneliness. Once again your unconscious mind will take this response and the connecting image that you are obese and use it to focus more on your childhood plan. This is where the fun begins, what you need to do to change the bad behavior of “No Food Thoughtful?” You just rearrange your question from its negative kind of “Why did I eat that?” put it in good condition. The question “How can I stop eating when I feel nervous, guilty, angry, or bored?” Your subconscious will now reveal a direct answer to your new specific question such as: When you feel scared, guilty, angry or lonely, find a job you enjoy instead of eating. Once again these new responses will produce powerful interactive images that will take you to your weight goal. It is true that simple, constructive questions that empower = positive and positive results. From this point on, it is important that you always be aware of your inner voice, thus making sure that all your personal questions are upbuilding and that you always maintain a good emotional state. No matter what the weather is, your goal is to change your diet to lose weight, increase your fitness program or control eating disorders such as anorexia or bulimia. Finally the question you need to ask yourself is… Am I completely happy with the idea of ​​running it or should I control it? If your answer is that I need to control it, Burris MIND / FITNESS is the answer. The health of your body depends on your mental health and controlling the subconscious is the key to a permanent change of any behavior.