What ultrametabolism – The Simple Plan For Automatic Weight Loss

What is the biggest threat to our civilization? (No, it is not Islamic jihad.) Obesity. Because of its health and economic costs, scientists predict that obesity alone will cripple economic and social structures, cause more serious diseases, and significantly reduce the lives of Americans. These are more than just another set of statistics - they predict things that could affect you, your family, your health, and your wallet. If you are in the middle of two-thirds of American adults who are struggling to avoid weight gain, (even if you are full of ten pounds of persistent weight that you do not seem to be losing), as a doctor, I recommend that you take action to lose weight and protect your future health. And I have good news for you. I have developed a simple plan to help you lose weight automatically based on new scientific achievements. Despite the major shortcomings of conventional therapies, this program is unique in that it is based on the latest, most scientifically based research, research that I predict will completely change weight loss and transform medical treatment as we know it. Many answers to our weight and health problems are buried in thousands of research papers. With the help of a handful of highly trained intellectuals and scientists, I have collected and made the greatest advances in medical science over the past 20 years - advances that often take decades to put into medical practice. Translated into a simple system that has brought a simple, continuous weight loss to thousands of people, you can reach them today. In the past, many experts say that the weight gain of the whole community is due to our genes. In a sense, they were right, but genes represent only part of the story. We share the same genes as our hunters who hunted in the forests and hunted wildlife 20,000 years ago. What has changed is the environment in which our genes operate. Until modern times, the natural environment of man provided food that was prepared for us to eat. But with the advent of improved agriculture and food production, we began to eat more processed and genetically engineered foods to add pounds. Here's how: Eating information - not just calories - and food information speaks to our genes, OPEN other genes. That’s why it’s genetics, not calories, counts. Until recently, scientists believed that the most important way to lose weight was a caloric and cost-effective diet - you eat less and exercise harder to lose every pound. But that’s hard to do and hard to keep up with, the latest scientific studies reveal (and no doubt it doesn’t surprise anyone who has tried repeatedly and failed to lose weight). Using the caloric method of weight loss is like squeezing a lever by hand to open the door of your garage inch by inch and you have to hold the door open. Would you press a button that activates the circuit to automatically open your garage door? To do that in order to lose weight, you need to have access to the basic biological methods that control weight loss and weight gain. Using those methods opens the door to automatic weight loss. The latest scientific findings I have compiled determine the manual of our basic biological guidelines. Finally, we can control the key mechanisms: the genes themselves. New genetic science (called Functional Medicine) teaches that our genes are closely related to our environment. Every bite of food we eat, every thought we think, every stress we experience, or the poison we inhale carries a certain message to our genes, we turn them on (or turn them off), and tell them how to behave. As a result, our genes are programmed every second to create weight loss or weight gain. Scientists have tracked exactly how all the different foods trigger the messages that are sent to your genes. With that knowledge, you can give your body the food that works for you - and avoid what doesn't work. For example, for decades people have been warned to avoid all forms of fat, but we now know that the type of fat you eat is far more important than the amount of fat you eat. New science is tracking the biological effects of good fats, such as omega-3 fatty acids (contained in fish, fish oil, nuts, and many other foods) and bad fats such as trans-fats contained in many processed foods. What researchers have discovered is that good fats actually release fatty acids on your body and bad fats extinguish the burning genes. When you take EPA or DHA, both omega-3 fatty acids, which reach the metabolic gland called the PPAR receptor, activate genes that increase your body, help you burn fat, and help you process your body sugar more efficiently food successful. It can be stored as fat. It is as if EPA and DHA are opening up an additional route to your hormonal highway, creating a smoother and easier path to darkness and health. That is why, for the automatic weight loss, I recommend adding EPA and DHA (both found in fish oil) to your diet, starting today. On the other hand, unhealthy transfats (such as those found in many processed foods and fast foods) act as a barrier to metabolic processes in weight loss, and once eaten, you may find yourself crawling at snail speed, with nowhere to go. These are just two of the hundreds of ways you can learn to recreate the fat burning code hidden in your DNA. In my new book, UltraMetabolism, which will be released in March, 2006, you will find a variety of diets that tell your genes to shed pounds, while learning to avoid many other foods that tell your genes to pack on pounds. Eating healthy foods allows you to literally plan your body to lose weight automatically, or sleep! And that is the key: just learn to eat foods that fuel your body's fuel, and avoid foods that deplete these engines, eventually starting the process of working with your body, by.