Why the Glycemic Index & Weight Loss Explained

Not long ago, the media reported that we should reduce our fat intake for health reasons. As a result, carbohydrates became less light and a new trend emerged: eat less fat and refill your carbs. Carbohydrates may be low in fat, but eat more and the extra calories are easily and easily converted by your body into fat. Considering that most people think only of carbohydrates as starchy foods like bread and pasta, the new trend has led to a rapid increase in waist circumference! Fortunately, fruits and vegetables are also carbohydrates - commonly referred to as 'complex' carbohydrates. These are ‘good people’ because they slow down and help reduce hunger and maintain blood sugar levels. This is especially important for people who are trying to maintain or control their weight. Whenever your blood sugar levels drop dramatically, this is usually a powerful start to sending you into the closet for sugar or starchy carbohydrates. Good carbohydrates are easy to spot. They are brightly colored fruits and vegetables such as peppers, carrots, tomatoes, and spinach. The Glycemic Index, otherwise known as GI, is a measure that can help us to distinguish between carbohydrates and to select those that regulate hunger and have the highest potential for maintaining blood sugar levels. GI is a system that shows how fast certain foods will raise blood sugar levels. Foods with a high GI will cause a rapid rise in blood sugar while foods with a low GI will cause a slight increase in blood pressure. GI ranges from 0 to 100 and uses pure glucose as a reference point, with a maximum value of 100. For example, a banana has 62 GI points, 55-70 foods are between GI and more than 70 foods are considered. high GI. Apples with low GI (39), oranges (40), pears (38), soybeans (15), kidney beans (29), lentils (29), porridge (49), wholegrain rye bread (41) ), corn on the cob (35), peanuts (15). High GI white bread (70), French bread (95), white rice (70), baked potatoes (85), mashed potatoes (90), cooked carrots (85) Glycemic Index Facts Foods only come from GI if it contains carbohydrates. . Meat, poultry, eggs, fish and cheese are not given GI value as these are sources of protein. However, minced meat such as sausages may be included because it contains carbohydrate flour. Foods with a low GI can help control your appetite by creating a full sense of long-term post-meal diet good news. Fats and proteins reduce carbohydrate absorption, while dietary GI can also be affected by cooking, processing, maturation and diversity. This makes it difficult to accurately measure the GI of a normal diet. Foods with a low GI can be high in calories. For example, a cup of kidney beans weighs about 215 calories, but one cup / 2 of nuts weighs about 450 calories! A high GI diet is helpful after exercise when sugar muscle stores need immediate recovery. A balanced diet should provide a combination of foods that include fats, proteins and carbohydrates. By incorporating low GI foods into each diet, the body takes longer to absorb carbohydrates, which helps slow down the absorption of all of them and keep blood sugar levels stable between meals.