Ephedra has been the center of controversy and debate recently, because of its many adverse side effects and at one...
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The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures...
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Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and...
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When someone joins my personal coaching program, one of the first things I ask them to do is to describe...
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An alarming truth: thousands of teenagers, both girls and boys, are at risk for suicide. Though many do not recognize...
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Living with a food allergy can be a daunting experience. Many people have a food allergy which ranges from mild...
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Obesity is an imbalance between fat intake and energy expenditure. Now day obesity is a problem of health and mind...
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More and more progressive healthcare plan providers are offering patients preventive care options. This helps offset the number one concern...
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