Obesity is an imbalance between fat intake and energy expenditure. Obesity is now a major health problem for many people. The motivating factors of obesity in the social environment, the advertising of many food products make consumers want food more than energy consumption. The hectic life-style often allows more people to eat junk food and fast food than healthy nutritionists. An important factor is Generic, it is found that one obese patient has a 40% chance of obesity and both obese patients have an 80% chance of obesity.
There is no really accurate way to measure how fat you are or how much body fat you are. The most common way to calculate BMI (Body Mass Index).
BMI = Weight (kg) / Length x Length (m x m)
If BMI> 27 means you now have a serious obesity problem and may increase your risk of illness, you have a number of chronic illnesses and health problems.
Chronic diseases caused by obesity are diabetes, high blood pressure, stroke, heart disease, cancer, diarrhea and asthma. So weight control is the best way to avoid health problems.
There are many ways to control and reduce weight. Exercising and should eat a low-calorie diet is the best option. Another way is to use weight control products.
There are 2 types of weight control products.
1. Potentially harmful food products, this group acts as a food suppressant, digestive disturbance and laxative. To take this group you should consult a pharmacist or doctor.
2. Doubtful safety / effective products, this includes greater safety than the first group. Usually, weight loss products come from natural sources such as Garcinia cambogia, Konjac, or Spirulina.
Garcinia cambogia: the active ingredient is Hydroxyciric acid (HCA). It acts as a barrier to the accumulation of fat and cholesterol by reducing the enzyme. And it may be suppression of appetite so it can reduce appetite and promote weight loss. The dose of Garcinia cmbogia, ranging from 750 mg to 1,500 mg, takes 2-3 times per dose before meals.
Chitosan: It is a product of shellfish shells. The mechanism of chitosan binds to fatty acids and lowers cholesterol levels. The dose of chitosan is 1 gram per meal. However you should be aware of the deficiency of vitamins A, D, E and K while taking chitosan.
Konjac: The active ingredient is Glucomanan (Polysaccharide) which is soluble fiber. It works by absorbing water in the stomach, forming a mass and you will feel fullness. So customers do not want to eat too much. This product is safer than any other. It does not affect the body's immune system. The recommended dose is 1 gram in a glass of water about 1 hour before meals.
Spirulina: Unicellular blue-green algae. It contains essential amino acids and Gamma Linoleic Acid (GLA). GLA can promote body fat loss however there are no studies supporting the role of spirulina and weight loss.
Chromium: It works by storing blood sugar and cholesterol and regulating appetite. The recommended dose of chromium is 50-200 mcg per day.
Conclusion
Controlling your weight helps you fight chronic diseases and look your best. There are many ways to lose weight and control it. Using weight loss products is not the best option, especially use products that can be harmful to the diet without consulting a doctor or pharmacist. Balancing energy costs and eating fat is an important point. If you eat a lot you should exercise a lot. Other ways to break free from bad habits, such as drinking alcohol, are watching TV. while eating, or ignoring vegetables. You should be aware of how much fat is on each menu and should have low cholesterol with high nutrition
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