Yusaira Fakhar

What is Ideal Healthy Life? And How to live with prosperity?

271 Hits Yusaira Fakhar Jan 5, 2022, 9:54 AM

Living life to its fullest without facing any hurdles or ups and downs should be the main goal. Enjoying days without accepting the reality of life, how it keeps progressing and how it stops at the moment where we no longer believe in miracles.

Health

Is coffee causes toxicity? What are its side effects, checkout its background and daily recommendation.

337 Hits Yusaira Fakhar Dec 7, 2021, 11:42 AM

Coffee may be one of the most popular beverages made from coffee beans, the roasted fruit of the Coffea Arabica...

Health

What is the role of Sugar-Sweetened Beverages in Increasing Non-communicable Diseases in Pakistan, its prevalence, and strategies.

392 Hits Yusaira Fakhar Dec 6, 2021, 6:26 PM

Juices, cold drinks, and carbonated beverages are examples of sugary sweetened drinks (SSB's), which typically comprise carbonated water and sugars...

Health

What should you eat to optimize good health?

496 Hits Yusaira Fakhar Oct 1, 2021, 3:06 AM

Good nutrition is one of the keys to a healthy life. You'll improve your health by keeping a diet. You...

Health

How we get prevention from Nutrition Education?

344 Hits Yusaira Fakhar Oct 1, 2021, 3:06 AM

Nutrition education may be a vital part of a comprehensive health education program and empowers children with knowledge and skills...

Health

Why Folic acid is important for Women? Checkout its importance, effectiveness,sources and its deficiency.

395 Hits Yusaira Fakhar Oct 1, 2021, 3:06 AM

Folic acid is part of the B group of vitamins and is essential for the average production and maturation of red blood cells. Treatment of megaloblastic anemia deficient in folate due to malnutrition, malabsorption syndromes (such as celiac or sprue), and increased use such as pregnancy. Folate helps the body build healthy red blood cells and is found in certain foods. Folic acid is used: to treat or prevent folate deficiency. Help your baby's brain, skull, and spinal cord grow properly to avoid developmental problems (called neural tube defects) such as spina bifida. If a woman has enough folic acid in her body before and during pregnancy, her baby is less likely to have severe congenital disabilities in the brain or spinal cord.