JUNAID KHAN

Importance of physical health in our life. A health mind lives in a healthy body. This is a proverb which everyone must have heard or read. But very few pay attentions to it. A study was conducted on obesity and many related diseases were found among teenagers. Obesity specifically refer to an excess amount of body fat. This is due to sedentary lifestyle found between the age of 12-14. These adolescents are generally found sitting and watching TV. They do not go outside for any physical games. They are found of using public transport to school instead of going by bicycle or walking. Today, children are fond of eating junk food and drinking aerated drinks. Which contain too many calories and harmful for growing children. Such children later become prone to many diseases like DIABETES, HEART DISEASE HIGH BLOOD PRESSURE AND STROKE. It is a health hazard. It is also linked to higher rises of certain types of cancer. Not only this, obesity makes us feel unattractive. The demand of modern times have increased so much that people do not have time for any physical activity, But it is well said that discipline is the key to resolving these concerns. There are many methods of treatment, but the benefit of exercise is much more than any other way of losing weight. Not only does exercise help you to lose weight, but it improves your fitness. AND flexibility and improves skin textures. Exercises are also free from harmful side effects of CRASH DIETING, SLIMMING CAPSULES.AND the heart treatment used by slimming centers.