Importance of physical health in our life. A health mind lives in a healthy body. This is a proverb which everyone must have heard or read. But very few pay attentions to it. A study was conducted on obesity and many related diseases were found among teenagers. Obesity specifically refer to an excess amount of body fat. This is due to sedentary lifestyle found between the age of 12-14. These adolescents are generally found sitting and watching TV. They do not go outside for any physical games. They are found of using public transport to school instead of going by bicycle or walking. Today, children are fond of eating junk food and drinking aerated drinks. Which contain too many calories and harmful for growing children. Such children later become prone to many diseases like DIABETES, HEART DISEASE HIGH BLOOD PRESSURE AND STROKE. It is a health hazard. It is also linked to higher rises of certain types of cancer. Not only this, obesity makes us feel unattractive. The demand of modern times have increased so much that people do not have time for any physical activity, But it is well said that discipline is the key to resolving these concerns. There are many methods of treatment, but the benefit of exercise is much more than any other way of losing weight. Not only does exercise help you to lose weight, but it improves your fitness. AND flexibility and improves skin textures. Exercises are also free from harmful side effects of CRASH DIETING, SLIMMING CAPSULES.AND the heart treatment used by slimming centers.
Now a day, youth is more interested in eating junk food rather than healthy food. We can not stop them from eating junk food, but we can surely motivate them to do regular physical exercise.
We should do physical exercise to maintain youthfulness and delay the aging, to prevent cardiac diseases, to improve immunity system, to prevent depression, to prevent insomnia, to increase energy, strength, physical exercise are classified into-Aerobic, Anaerobic and flexibility. Under aerobic exercise comes exercise such as swimming and cycling, under anaerobic exercise comes exercise such as weight lifting and under flexibility exercise comes exercise such as stretching.
We shouldn't only do exercise to be fit, but we should also eat healthy. Today's generation of students are so much emerged in studies that they forget to take care of their health. From an infant to an adult, everyone should daily do proper physical exercise to stay healthy. I am very necessary for us to healthy as we are the future of the nation forward.
It is greatly said by someone'WHERE THERE IS WILL, THERE IS DEFINITELY A WAY"Until and unless you yourself don't have a will to make your body and mind healthy, you won't get successful. So make will, make way.
At last, I would like to conclude by saying we have to be healthy to survive because it is your body only where you have to spend your whole life.
A HEALTHY MIND RESIDES IN AN HEALTHY BODY
You must be logged in to post a comment.