Saumendra Talukdar

60 Hits Saumendra Talukdar Mar 11, 2026, 9:39 PM

Alternate-day Fasting What is it? Alternate-day fasting entails alternating between days of consuming food and days of fasting. On the fasting days, the intake of any caloric foods or drinks is prohibited. You are allowed to have calorie-free beverages like water, tea, and black coffee. During the non-fasting days, you have the freedom to eat anything you desire, although it is advisable to adhere to healthy eating principles. The idea is that throughout the week, you would reduce your overall calorie intake, which should lead to weight loss over time. Alternate-day Fasting What is it? Alternate-day fasting entails alternating between days of consuming food and days of fasting. On the fasting days, the intake of any caloric foods or drinks is prohibited. You are allowed to have calorie-free beverages like water, tea, and black coffee. During the non-fasting days, you have the freedom to eat anything you desire, although it is advisable to adhere to healthy eating principles. The idea is that throughout the week, you would reduce your overall calorie intake, which should lead to weight loss over time.

Health

What Is the Ketogenic Diet?

71 Hits Saumendra Talukdar Mar 11, 2026, 7:21 PM

What Is the Ketogenic Diet? The ketogenic diet, often called keto, has gained immense popularity. Numerous accounts on the internet illustrate...

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"Negative-Calorie Foods" Still Count What Do You Think ?

58 Hits Saumendra Talukdar Mar 10, 2026, 2:37 PM

Foods with smaller calories still count. There have been numerous diet myths, but some have stood the test of...

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What Is Glycemic Index?

70 Hits Saumendra Talukdar Mar 7, 2026, 4:48 PM

The Glycemic Index What Is It? Simply put, the glycemic indicator tells us how snappily a food raises...

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What's the significance of detox diets?

79 Hits Saumendra Talukdar Mar 5, 2026, 9:40 PM

Everybody seems to be talking about doing a" detox" or allowing about a" cleanse" at times. Detox diets are ...

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Should We Eat Like Our Caveman Ancestors? What Is Your Opinion ?

106 Hits Saumendra Talukdar Mar 4, 2026, 4:09 PM

The Paleo diet (short for Paleolithic), sometimes called the "Caveman" or "Stone Age" diet, centers around the idea that if we eat like our ancestors did 10,000 years ago, we'll be healthier, lose weight and curb disease. This means that meat, fish, shellfish, poultry, eggs, vegetables, roots, fruits, and berries—foods that can be hunted, fished, or gathered—should be the primary focus. That also means no grains, dairy, legumes (beans, lentils and peas), sugar or salt. Why? According to proponents, our bodies are genetically predisposed to eat this way. They blame the agricultural revolution and the addition of grains, legumes and dairy to the human diet for the onset of chronic disease.

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What Do You Know About Scrolling for Health: The Risks Behind Viral Nutrition Fads ?

72 Hits Saumendra Talukdar Mar 4, 2026, 4:01 PM

Teenagers receive nutrition guidance from a variety of sources, including social media, health professionals, and friends. Sadly, not all of...

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What Is The Use Of Staying Away from Fad Diets ?

56 Hits Saumendra Talukdar Mar 4, 2026, 2:00 PM

Abstaining from Fad Diets It shouldn't come as a surprise that millions of people fall prey to phony weight-loss products...

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How Can You Prepare Golden Apple Pie ?

71 Hits Saumendra Talukdar Mar 4, 2026, 1:35 PM

🍎 My “I Totally Meant to Make This From Scratch” Golden Apple Pie Ingredients (a.k.a. My Shopping List of...

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How Can You Prepare Creamy Macaroni and Cheese

72 Hits Saumendra Talukdar Jan 12, 2026, 5:45 PM

My recipe for "I Take Mac & Cheese Very Seriously" First Step: Meet the Cast I grab: 2 cups elbow...