Saumendra Talukdar

By profession I am a Science Graduate Private School Teacher.Apart from teaching I write stories,novels,travelogues,articles,contents,blogs,e-books etc.Actually wring is the only passion of my life.

Health

What Do You Know About Sirtfood diet ?

108 Hits Saumendra Talukdar Apr 5, 2026, 9:52 PM

Overview: The Sirtfood Diet is a relatively new dietary trend that is rapidly becoming popular. It centers on the concept that “sirtfoods” – which are foods abundant in polyphenols, beneficial substances derived from plants – can enhance metabolism and improve mood, assisting individuals in weight loss and increasing their energy levels. Examples of sirtfoods (and drinks) include red wine, green tea, dark chocolate, apples, blueberries, citrus fruits, parsley, red onion, turmeric, and kale.

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What Do You Know About Intermittent fasting

104 Hits Saumendra Talukdar Apr 5, 2026, 9:45 PM

Overview: Individuals practicing intermittent fasting concentrate on the timing rather than the content of their meals, regularly alternating between eating...

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What Is Coconut Water: Is It Really All That It’s Said to Be?

97 Hits Saumendra Talukdar Mar 15, 2026, 11:03 PM

If you've come across information about coconut water — the juice extracted from an unripe (green) coconut — through online...

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What Are Processed Foods: An In-Depth Examination

99 Hits Saumendra Talukdar Mar 13, 2026, 8:56 PM

There is a widespread negative perception of processed food as a destroyer of healthy eating. It is often held responsible...

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What is Intermittent Fasting?

88 Hits Saumendra Talukdar Mar 11, 2026, 9:39 PM

Alternate-day Fasting What is it? Alternate-day fasting entails alternating between days of consuming food and days of fasting. On the fasting days,...

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What Is the Ketogenic Diet?

107 Hits Saumendra Talukdar Mar 11, 2026, 7:21 PM

What Is the Ketogenic Diet? The ketogenic diet, often called keto, has gained immense popularity. Numerous accounts on the internet illustrate how individuals, including celebrities and average people alike, have managed to shed unwanted weight through this dietary approach. Some suggest that it might also be beneficial for managing diabetes and preventing Alzheimer's disease. But is it truly a wonder diet or just another fad?

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"Negative-Calorie Foods" Still Count What Do You Think ?

90 Hits Saumendra Talukdar Mar 10, 2026, 2:37 PM

Foods with smaller calories still count. There have been numerous diet myths, but some have stood the test of...

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What Is Glycemic Index?

102 Hits Saumendra Talukdar Mar 7, 2026, 4:48 PM

The Glycemic Index What Is It? Simply put, the glycemic indicator tells us how snappily a food raises...

Health

What's the significance of detox diets?

118 Hits Saumendra Talukdar Mar 5, 2026, 9:40 PM

Everybody seems to be talking about doing a" detox" or allowing about a" cleanse" at times. Detox diets are ...

Health

Should We Eat Like Our Caveman Ancestors? What Is Your Opinion ?

136 Hits Saumendra Talukdar Mar 4, 2026, 4:09 PM

The Paleo diet (short for Paleolithic), sometimes called the "Caveman" or "Stone Age" diet, centers around the idea that if...