It is said that happiness and sorrow are two sides of the same coin, similarly it is also with Amla, so read this article in its entirety only then you will be able to truly enjoy it.

helpful in increasing brain power

Amla is a rich source of vitamins and minerals which is important for brain health.the high amount of iron in the blood provides oxygen to the brain as well as improves memory. The anti-oxidants found in Amla are beneficial for keeping the brain healthy. Amla is an effective brain tonic and improves memory and concentration. Helps to improve. Eat its raw fruit to nourish your mind.

Hair health by Amla

Amla is very beneficial for maintaining hair health. Vitamin c deficiency is a major cause of hair loss. Prevention of premature hair whitening. Antioxidants in Amla enrich the pigmentation of hair. applying gooseberry in the form of powder and paste on the scalp nourishes the skin and prevents premature hair turning white.

Helps in hair growth. Amla contains essential fatty acids which help in fast hair growth. Amla strengthens hair roots and helps in their growth. The nutrients present in it make it long, supple and dense by reaching the hair room as well as retaining its shine.the antibacterial properties of gooseberry reduce problem like eczema and dandruff.

Helpful for eyes 

Amla improves eyesight and provides relief from eye irritation and itching. Amla juice is also a powerful treatment for conjunctivitis. It provides relief from cataract problem. Drinking Amla juice and honey is beneficial for the eyes.

Helpful in dental health

Amla is able to stop the growth of bacteria called streptococcus mutans. Streptococcus mutans are the main reason for teeth worm. This cough helps in dealing with TB and chest problems. It is also beneficial to reduce the symptoms of asthma.consuming it with ginger juice can relieve disorder like sore throat and thyroid.

Keep diabetes under control

It makes your life sweet by eliminating diabetes.the vitamins and minerals in the gooseberry help in protein synthesis and metabolism in the body. Help to reduce more fat by increasing high blood pressure can also be reduced by regular intake of gooseberry. According to studies, regular intake of gooseberry can keep the liver healthy.

Amla helps in increasing the fertility of both men and women and helps women in conceiving. It increases the ovulation process in women. Among men improve sperm quality and help in healthy conception. Add sweetness of honey to Two to three grated Amla and eat them . Applying Amla powder on the face helps in curing acne.due to the abundant potassium or by strengthening the nervous system, the nervous system improves circulation.

Improper use can cause harm

Although Amla is a natural medicinal fruit, it can also have some side effects, but the good thing is that its side effect are rare and usually occur in high doses. It is bad on cold and cough triggers due to the softness of the gooseberry . Can affect its ethos can prove harmful to blood pressure.

Amla can also reduce skin moisture, so eating a lot of Amla is also important.

Excess intake of it can also cause urination irritation.

Over eating can affect the digestive power of pregnant women.

Long term intake can lead to appendicitis. A healthy person can eat 2to 3 medium sized Amla and a teaspoonful of juice eat it in the morning on an empty stomach. Do not drink tea, coffee ,milk for 45 minutes after its consumption.