why Sun salutation is important ?

Sun Salutation yoga pose is recommended for employees of all age and especially those who can devote more time to their yoga program. The reason why this condition is so highly esteemed is related to the fact that it involves the majority of muscle groups, as well as the respiratory system. In fact, Sun Salutation is a sequence of twelve yoga positions, connected together by flowing movements and accompanied by five special deep breaths. Each of the twelve positions contributes to stretching different body parts and different muscle groups. In addition, it helps to enlarge and compress the chest to control breathing. Yoga experts and trainers recommend this daily exercise routine, as it can contribute to the most effective flexibility of your spine and joints. * The first twelve positions require you to stand up and cover your feet. The palms of your hands should be in a state of prayer, in front of your chest. Once you have ensured that your weight is evenly distributed, take a deep breath. * While sniffing, push your arms up, keep your legs straight and loosen your neck. * As you exhale, move your body forward, press your palms down, and try to keep your fingers in line with your toes. * While sniffing, put your leg back on the floor. Rub your back and lift your chin. * Bring back one leg and try to support your weight on your hands and toes. Keep your chin down and keep your breath, while making this movement. * As you exhale, lower your knees and forehead, but keep your head up and your toes down. * Lower your hips, while sniffing. Point your toes and bend backwards as much as possible. Your shoulders should be kept low and your legs together. * Brush your toes down and, as you exhale, lift your buttocks. You must end up in V-position. You should push your heels up and down, while keeping your shoulders back. * While sniffing, move forward and place one leg between the hands. Keep your chin up, while resting one knee down. * Bring the other leg forward and bend down from the waist down with your palms down. Exhale. * As you inhale, stretch your arms forward and move up and back over your head and try to bend slowly. * Return to a straight position, while exhaling, and bring your arms to your sides. Sunscreens help stretch and strengthen, and burn calories to help lose weight. Studies show that just doing Sun Salutation can improve the condition of the heart and blood vessels, prevent fatigue, promote calmness and rest and provide a range of other psychological and physical benefits.An ongoing practice of Sun Greeting will bring more energy, flexibility, and tone to the body. It will open the hamstrings, shoulders, and chest, and relieve tension. As you walk into the standing position, you re-apply the joints, then help keep the full range of motion in the bod.Sun salutation is also an excellent exercise for the heart and blood vessels, which helps to increase the body's digestive system, and ultimately helps to lose weight. Those from the Hatha Yoga school know that it is an important part of the asana practice. A series of 12 Surya Namaskar scenarios are all connected to Vinyasa.