What to eat so as not to gain weight during confinement,

What to eat so as not to gain weight during confinement?

It has been a month since we have been subject to general confinement, with the slogan: "stay at home." Faced with this unprecedented situation, we are all exposed and confronted with what can do us the most harm: a sedentary lifestyle! Weight gain, depression, anxieties of all kinds, how to deal with this inability to move freely?

Personal development specialists will tell you that you have to let go and be patient because you cannot control the uncontrollable. Others will answer you that it is precisely necessary to keep control. After all, it is not this compulsory confinement that will deprive us of freedom because it is in us. In any case, one thing is sure: you can stay in control of your shape, appearance, and waistline!
If you have decided to follow our home training tips without equipment, you are on the right track.

But how to eat so as not to gain weight? What to eat so as not to gain weight during confinement?

Foods to ban

Prepared dishes
Fast food restaurants are closed, but it is still possible to order take-out meals on delivery platforms.

What better way to overcome frustration than to have fun at the table?

The main concern with ready meals is that we don't know how and under what conditions they were prepared. We know that they contain uncontrolled ingredients like impressive amounts of salt, flavor enhancers, preservatives, stabilizers, questionable sources of protein and fat, and inadequate amounts of carbohydrates.

Foods to Avoid During Containment

Take-out meals are undoubtedly a practical recipe for weight gain, especially when you cannot leave your home and physical activity is limited.

The alcohol

Alcohol is to be avoided quite simply, and not only during this period of confinement. Did you know that a simple beer promotes the intake of abdominal fat and that all alcohols promote the immediate storage of calories in the form of fat?
In addition, the feeling of satiety is disturbed, which promotes snacking and increases the appetite for salty, fatty, and sweet dishes. Also, alcohol encourages water retention, a factor that promotes weight gain and the appearance of cellulite. And not just for women!

Sugar and saturated fat

If you're worried about putting on weight while in confinement, keep in mind that snacking is the line's worst enemy. It disrupts the appetite, increases the craving for sugar and foods rich in taste. Avoid succumbing to temptation, even if you've entered marathon sets and are dying of boredom. Snack cakes, chocolate bars, cookies, and pastries should be banned from your eating plan, and not just during confinement.

What to eat so as not to gain weight during confinement?

Cook yourself

What to eat so as not to gain weight during confinement?

The first rule is to prepare all your meals yourself. Always have meat, eggs, fish, fruit, vegetables, and wholemeal bread available in your cupboards. They form the idea of your diet.

If preparing and washing up makes you nervous, prepare your meals ahead of time. Batch-cooking is an effective strategy for healthy eating over the long term. We recommend scheduling your meals in advance every four days, at least for lunch and dinner.

You will find that it will be easier for you not to succumb to snacking or the temptation of prepared meals.

Reduce your carbohydrate intake
You move less, and your body uses less energy. It, therefore, makes sense to lower your calorie intake, especially the energy from carbohydrates.
It helps to know that the body's primary source of energy is carbohydrates. And that by reducing or eliminating them, you promote the use of stored fatty substances, which are an almost infinite source of power!

Why not take advantage of this period of forced inactivity to try a ketogenic diet?

This type of diet, which promotes fats and proteins, has the advantage of reducing hunger, making better use of stored fat, and being followed over the long term. But don't go for the charcuterie or the cheese! A ketogenic diet for weight loss should consist of:

50% protein from fish, white meats, eggs and

vegetable proteins

30% fat from virgin oil, nuts, and oily fish

20% fiber (preferably green vegetables)

Food supplements to keep your figure
In order not to gain weight during confinement, why not trust dietary supplements? You will see that they can help you keep the line and optimize weight loss!

Casein

This protein from milk has the advantage of having a relatively long digestion time. It is considered that casein stays in the digestive system for more than two hours and is absorbed in the tissues between 4 and 6 hours.

Containment food supplements
It naturally increases satiety, durably reduces appetite, and provides all the amino acids for muscle building, essential for metabolism! And a healthy metabolism means pounds less!

Fat burners

CLA is beneficial during confinement because it burns stored fat and prevents the accumulation of new fat. Ideal for not (re) gaining weight.

The "time-release" fat burners are also practical tools, mainly composed of thermogenic and lipotropic ingredients, as is the case with the Burner 24 from the Fit & Healthy brand. It is composed of a day formula and a night formula, which promote the burning of fat over 24 hours. In addition, it contains active ingredients that reduce appetite, stress and which block the assimilation of carbohydrates.

If you choose to take this type of burner, we advise you to take the "day" formula (1 capsule) 30 minutes before your workout at home. If you do not practice any physical activity, the first intake will be during breakfast, and the second (night formula) a few minutes before dinner.