Nasar Iqbal

What to eat so as not to gain weight during confinement,

278 Hits Nasar Iqbal Oct 21, 2021, 2:49 AM

It has been a month since we have been subject to general confinement, with the slogan: "stay at home." Faced with this unprecedented situation, we are all exposed and confronted with what can do us the most harm: a sedentary lifestyle! Weight gain, depression, anxieties of all kinds, how to deal with this inability to move freely?

Health

What is a dry fruit?

265 Hits Nasar Iqbal Oct 21, 2021, 2:26 AM

Dried fruits are fruits from which almost all of the water content has been removed by drying. The fruit shrinks...

Health

How to lose abdominal fat?

284 Hits Nasar Iqbal Sep 11, 2021, 1:48 PM

How to lose abdominal fat? Gaining fat on the abdominal strap is more of a social phenomenon than ever; excessive calorie...