Whether home schooling or working from home, our mobile phones have never been far from our side. We've even embraced video communication technology for keeping in touch with friends and loved ones, whether they live locally or thousands of miles away.
To be frank, it can be very hard to imagine how we can just decide to cut it off. And the constant pressure to always be available – and reply immediately – can be overwhelming.
If you are planning to take a break from work and perhaps even go on holiday, why not take the opportunity to have a break from technology and try a digital detox?
Stay hydrated
The most common reason for the formation of kidney problems is lack of water. Drink plenty of water in a day. Water helps flush out the toxins from your body time to time. So it is recommended to have at least 8 glasses a day and make your kidneys function properly. However with established kidney disease your doctor will recommend reduced intake of water. Please follow doctor's instructions
Vitamin C
Vitamins and minerals are powerful antioxidants. Vitamin C helps dissolve kidney stones easily. Foods rich in vitamin C promote better kidney health such as, citrus fruits like orange, cucumbers, broccoli are effective in keeping the kidney healthy.
Apples
Apples help to maintain acidity in urine and prevent the growth of bacteria inside the kidneys. Apples have anti-inflammatory properties that help in healing kidney issues or infections quite efficiently.
Kidney beans
Kidney beans which are also known as rajma are rich in proteins. The soluble and insoluble fibers present in them helps to keep the digestive system healthy. Kidney beans are also good for diabetic patients as they contain low glycemic index. Vitamin B present in kidney beans helps to flush out kidney stones and regulate the functioning of kidneys.
Lemon juice and honey
The combination of lemon juice and honey is the most effective way of keeping your body working. Honey and lemon have miraculous health benefits on the overall health of the individual.
Watch blood pressure
Check your blood pressure on a regular basis. High blood pressure increases the risk of kidney diseases. If your blood pressure is high then you should consult a doctor for medication and proper treatment to regulate it
Dates
When dates are soaked in water for a day and then consumed they work effectively in flushing out the kidney stones. Dates contain fibers which help to reduce kidney stones. The magnesium, copper, manganese and various other nutrients present in dates also helps to keep the kidney in perfect state.
It's very difficult not to unwind in the countryside. There, you don't need to worry about navigating city streets and the overwhelming digitalised infrastructure of cities (such as apps for booking restaurants, cinema tickets and public transport). So if you can get away, it will make the detox feel much more natural
But prior planning is essential. Turn on your out-of-office message, let your colleagues, clients and boss know that you are away. Inform your loved ones and friends so you won't be stressed about them trying to reach you.
You should also print booking confirmations and train, plane and other travel tickets – and get a paper map so you can leave your digital devices behind. If you find the preparation too much of a fuss, you can book your experience with a digital detox holiday provider who will help with the planning and adjustment to a week or two without sensory overload.
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