Science has made amazing discoveries in the field of human interest, something we all want to know - can we slow down the aging process, live longer, and if so, how? It is a topic of high technology, we have so many details that we can take a closer look at this article. However, we can provide you with powerful clues that will help you to slow down the aging process and increase your chances of having a healthy aging. What determines your 'age' of living things? Our parents set reasonable rules for us when we were young, believing that we would live to see a certain age. We walk around with a view to our little realization that we have a predetermined time that is between 60-90 years. But there is no definite speed at which one can grow old because we are all very different. Some people seem to look and feel new forever - old, wrinkled! Some, with a little luck, look older than their age. The biological age of our bodies is a reflection of our physical, mental and spiritual journey in our lives. In perfect conditions, our bodies can live for 125 years! Look at the two different lists below, the chances of aging are clearly seen when you compare such significant differences in lifestyle. The first person has all the qualities needed to complete the process of aging and to survive into adulthood. Happy work and tolerates ‘healthy’ stress. Often a happy relationship with a spouse and children. An active member of the community, enjoying many friendships. You want to learn new things and enjoy personal growth. Add to the diet vitamins, minerals and antioxidants. You feel a sense of purpose and purpose in life If your life reflects these qualities it means you have acquired the traits that significantly slow down the aging process and increase your chances of survival until you reach adulthood with good health. Poor or limited job opportunities. Regular diet of junk food (junk food). Lack of purpose and self-interest. Lack of stability and routine If this list is like you it means you are getting old fast! It is time to take action and make some changes if you want to improve the quality of your final years. It can be hard work to make changes in your lifestyle, however, by taking things one step at a time and being consistent in developing new lifestyle habits - you will see the difference over time, and your body, friends and family will thank you.
Types of Aging
To dig deeper into the aging process, there are a number of theories that explain why and why our bodies grow old on so many levels.
Metabolic Aging
The cell can replicate itself up to 50 times before the gene can be copied accurately. This failure to replicate is called cell senescence when a cell loses its function. The accumulation of senescent cells is a sign of cellular aging, which also translates into biological aging.
The greater the damage done to cells by free radicals and environmental factors, the more cells need to replicate and as soon as cell proliferation develops.
Hormonal Aging
Hormones play a major role in aging, especially during childhood when they help build bones and muscles and facilitate the development of the second male or female characteristics.
Over time, the production of many hormones will begin to decline, leading to changes in the skin (such as wrinkles and loss of elasticity) and loss of muscle tone and bone strength.
Accumulated Damage
Aging caused by increasing injuries ( “aging and collapse”) is about external factors that can develop over time. Exposure to toxins, UV rays, unhealthy foods, and pollution can be among the things that can harm the body.
Over time, these external factors can directly damage the DNA in cells (in part by exposing them to excessive or persistent inflammation). Accumulated damage can damage the body's ability to repair itself, promoting premature aging.
Metabolic Aging
As you go about your daily routine, your cells regularly convert food into nutrients, producing products — some of which can be harmful to the body. The metabolic process, although important, can cause further damage to cells, something called metabolic aging.
Some experts believe that slowing down metabolic processes through practices such as calorie restriction may delay aging in humans.
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