“Diabetes is a chronic (long-term) condition that affects the way your body converts food into energy. Most foods you eat are broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar rises, it shows your pancreas to release insulin. Insulin acts as a key to allowing blood sugar to enter your body's cells for use as energy. Types of Diabetes; type 1 diabetes is thought to be caused by an autoimmune reaction (the body attacks itself by mistake) that prevents your body from making insulin. About 5-10% of people with diabetes have type 1. It is commonly found in children, adolescents, and adults. If you have type 1 diabetes, you will need to take insulin daily to stay healthy. Type 2 Diabetes; your body does not use insulin properly and cannot keep your blood sugar at a normal level. About 90-95% of people with diabetes have type 2. It starts at age and is most commonly found in adults (but is most common in children, adolescents, and adults). You may not notice any symptoms, so it is important to check your blood sugar if you are at risk. Type 2 diabetes can be prevented or delayed by changing healthy lifestyles, such as weight loss, eating a healthy diet, and staying active. Pregnancy diabetes begins in pregnant women who have never had diabetes. If you have gestational diabetes, your baby could be at greater risk for health problems. Pregnancy diabetes usually disappears after the birth of your baby but increases the risk of developing type 2 diabetes later in life. Your baby is more likely to be overweight as a child or teen ager, and more likely to develop type 2 diabetes later in life”. Common symptoms of diabetes include: increasing hunger, dryness increase, weight loss, frequent urination, blurred vision, severe fatigue, non-healing wounds. Symptoms in men; in addition to the usual symptoms of diabetes, men with diabetes may have decreased erectile dysfunction (ED), and weak muscle strength. Symptoms in women; women with diabetes may have symptoms such as urinary tract infections and dry and itchy skin. When your blood sugar is high and you stay with it for a long time, you are more likely to have problems. Problems associated with diabetes include: heart disease, stroke, nephropathy, retinopathy and loss of vision, hearing loss, foot injuries such as disease and chronic ulcers, skin conditions such as bacterial and fungal infections, depression and dementia. Problems affecting the child may include: premature birth, heavier weight than normal at birth, increased risk of developing type 2 diabetes later in life, low blood sugar and jaundice. The mother may have problems such as high blood pressure (preeclampsia) or type 2 diabetes. She may also need a caesarean section, which is often called a C-section.
Diabetes and diet; healthy eating is a key part of managing diabetes. In some cases, changing your diet may be enough to control the infection. Type 1 diabetes; Blood sugar levels go up or down based on the foods you eat. Starchy or sugary foods cause blood sugar levels to rise rapidly. Proteins and fats cause a gradual increase.Your medical team may recommend that you reduce the amount of carbohydrates you consume each day. You will also need to balance your carb diet with your insulin levels. Work with a nutritionist who can help you design a diabetic diet plan. Finding the right balance of protein, fat, and carbs can help you control your blood sugar. See this guide to starting a type 1 diabetes diet. Type 2 diabetes; Eating the right foods can control your blood sugar and help you lose weight. Carbohydrate counting is an important part of a type 2 diabetes diet. A dietitian can help you figure out how many grams of carbohydrates you should eat at each meal. To keep blood sugar levels strong, try eating small meals throughout the day. Emphasize healthy foods such as: fruits, vegetables, whole grains, small amounts of protein such as chicken and fish, healthy fats like olive oil and nuts. Some foods may undermine efforts to keep blood sugar under control. Find foods to avoid if you have diabetes. Pregnancy diabetes; eating nutritious food is important for you and your baby during these nine months. Choosing the right foods can also help you avoid your diabetes medication. Look at the size of your portions, and limit your intake of sugary or salty foods. Although you need sugar to feed your growing baby, you should avoid overeating. Consider making a diet plan with the help of a dietitian or healthy dietitian. They will make sure that your diet contains the right mix of macronutrients.
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