When we think of Indian Kitchen, the first thing that comes to our mind is a platform full of raw vegetables. Because of its zero taste, most of us never liked these leafy vegetables when I was young. However, as we grew older, we came to appreciate the importance of green vegetables for our mental and physical well-being. We gradually began to have these tender leaves, which are under the control of the body of nutrients.
Below is a detailed description of the best Indian Leafy vegetables you can add to your diet; this one is popularly known as Saag and deserves to be on the list of Super Foods.
1. Karmi Saag
Kalmi Saag is also known as Anne Soppu in Karnataka. It is water spinach, which is considered to be very effective in losing weight. Kalmi saag is a low-calorie grass that is rich in antioxidants, vitamins, and minerals. It is effective in preventing osteoporosis & anemia caused by iron deficiency.
2. Bathua Ka Saag
This is a leafy vegetable of the year, most commonly found in the winter in Bihar & is also known as Chenopodium album, goosefoot, quarter lamb, or pigweed. It is rich in zinc, potassium, calcium, phosphorus, and other antioxidants. This arrow-shaped green also serves as a blood purifier and is fully loaded with amino acids that help digestion.
3. Methi Saag
Methi Saag is also known as Fenugreek leaves. Green green, rich because of its anti-bacterial properties. This low-calorie saag contains antioxidants such as diosgenin, trigonelline, which have fantastic health benefits.
4. Helencha Saag
Helena Saag, also known as Buffalo Spinach, this Bengal saag is known for its distinctive spicy flavors and medicinal properties. This saag helps to improve sleep, lose weight and rejuvenate muscles. It is also effective in treating skin diseases due to its antibacterial properties.
5. Sahjan Ka Saag
Sahag of Saag is known as the leaves of Drumstick; it is rich in protein, vitamins, and all the essential amino acids. This seasonal green helps treat arthritis, heart disease, anemia, diabetes, liver and respiratory, skin, and digestive disorders.
6. Palak Saag
Palak Saag is better known as Spinach. This is dark green, suitable for hair, skin, and bones. This saag helps to improve blood sugar, reduces the risk of cancer, and improves bone health. Palak is rich in calcium, iron, and magnesium.
7. Arbi Saag
This saag is best known as Arbi Ka Patta, used to make steamed or deep-fried foods spiced with turmeric and other powdered spices. Arbi Saag is rich in Vitamin A, which prevents age-related macular degeneration and early cataract delay. This saag is rich in vitamin C, which helps in the formation of WBC & fights viruses and bacteria.
8. Chaulai ka Saag
Charlie ka saag is commonly found in the Himalayan hills and coastal areas of South India. This saag is also known as Amarnath leaves and is rich in sodium, calcium, vitamins A, C, E & folic acid. It is also rich in iron and suitable for the eyes. Charlie ka saag comes in gold, green, red & purple.
9. Gongura Saag
Gongura sag is grown in several parts of India and is a widely used saag, rich in vitamins, minerals, iron, antioxidants, and folic acid. It is drunk in many ways, such as chutney, pickle, and even main course.
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