(a) Bones and joints become strong.
As a result of performing asanas regularly, the bones, cartilages, and ligaments become strong. Along with this, the height of children is enhanced. The joints become capable of bearing more pressure. Asanas also improve the flexibility of joints. The flexibility of the spine is also enhanced. Postural deformities can also be prevented and corrected. Arthritis is also relieved by performing asanas. Due to spinal injuries, the problem of back pain, sciatica, and cervical pain is developed. These problems are appropriately reduced by performing asanas.
(b) muscles become strong.
By performing asanas regularly, muscles of the body become Efficiency. The Efficiency of power is also increased. Fats do not accumulate in the body. In, the complete body becomes beautiful, graceful, and vigorous. The size of muscle is also increased.
(c) circulation of blood becomes normal.
As a result of performing asanas regularly, the stroke value and cardiac output are increased because cardiac muscles start working more intensely and efficiently. Blood circulation becomes appropriate, and blood circulation becomes suitable, and blood pressure is normalized and stabilized. The level of blood checks is reduced. By performing asanas, the lactic acid and acid phosphate are excreted from muscles quickly and efficiently, reducing fatigue.
(d) Respiratory organs become efficient.
By performing asanas regularly, the respiratory organs become efficient. The vital air capacity increases up to 6000cc. The practice of asanas reduces the rate of the respiratory process. The size of the lungs and chest was also enhanced. As a result of doing asanas, willpower becomes firm and decisive. Various diseases such as cough, asthma, and cancer of the trachea can be prevented.
(e) Efficiency of the digestive system is increased
By performing asanas regularly, all the organs of our body's digestive system are to work appropriately. The function of absorption of blood becomes efficient. The storage of essential food elements is also enhanced, such as bile being stored in gall -bladder in concentrated form. Hunger is also increased. The stomach and intestines are also strengthened. Constipation, indigestion, and gas trouble are removed.
(f) Nervous system is claimed and strengthened.
As a result of the regular practice of asanas, our nervous system is claimed down, and the strengtheneEfficiencyking Efficiency of synapses is also enhanced. Neuromuscular coordination is also increased. Any activity of our body begins to required less expenditure of energy. The secretions of adrenaline remain appropriate. The secretions of adrenaline depend on the sympathetic nervous system. The reaction time is also reduced. Mental power is also improved. Memory is improved and the feeling of disappointment is diminished.
(g) Glandular activity is stimulated and regulated correctly.
By performing asanas regularly, glandular activity is stimulated and regulated correctly. Glands start producing more hormones in more quant that are collected to be utilized in dire need. The demands of insulin are reduced. Asanas help make balanced development of our body.
(h) Immune system is strengthened
By performing regular practice of asanas, our immune system is strengthened. We usually. Become less prone to various communicable
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