Top 8 Immunity-Boosting Foods In Monsoon Season.
Cold and flu season is upon us. The first line of defense is to wash your hands often and keep your work area clean by wiping it down with an alcohol solution.
In addition, now is a great time to start boosting your immune system. A weakened immune system leaves your body susceptible to every cold and flu virus, especially during the holiday season when you are in close contact with others, often moving between time zones and changing climates.
So, how exactly do you go about boosting your immune system? There are several great methods. Below are 8 recommendations that will boost your body’s immune system naturally.
Ginger :
Ginger is known to reduce pain and fix the common cold & cough. Add the condiment to your monsoon diet for maximum benefit.
Vitamins and minerals present in fresh ginger in trace amounts: Vitamin B3 and B6, Iron, Potassium, Vitamin C, Magnesium, Phosphorus, Zinc, Folate.
Toss in ginger in your daily tea. Not only is the fragrant tea soothing, but It also boosts immunity and refreshes!
Apple :
Apples are a great food for many reasons, including the ability to reduce the risk of heart disease, certain cancers, high blood pressure, and type-2 diabetes. They also benefit the respiratory system by preventing lung cancer and asthma.
Studies show that eating apples can have multiple benefits for your health. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low-calorie count. Your body gets fiber, potassium, and antioxidants by consuming apples, such as Vitamin C and polyphenols.
To take the best advantage of apples for your health, eat a wide variety and make sure that you eat the peel, which contains several times more antioxidants than the inside. As they say, eat an apple a day.
Beets :
Brushing with essential vitamins, minerals, and folic acids, beets are an excellent addition to your diet this season.
Beets contain nutrients; beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
To detox and boost stamina, have a glass of beetroot juice every day. You want to mix it up, season chopped beetroot with pepper and salt!
Turmeric :
This early condiment is an age_old fix to cure cough or fever. It boosts immunity and doubles as an antiseptic and antibiotic.
A tablespoon of ground turmeric offers 29 calories, nearly a gram of protein, 2 grams of fiber, and 6 grams of carbohydrates. It contains minerals such as manganese, phosphorus, and potassium.
Have a cup of turmeric milk to beat any infections that poop up on rainy days. Add honey to your milk to enhance the effect.
Salad :
Dutch cold salad for steamed ones. Cooked food is always a healthier option during this season, and steamed salad is light on your tummy.
Fiber helps to reduce bad cholesterol, control blood sugar, helps to weight maintenance.
Ingredients you can add to your salad: tomatoes, mushrooms, potatoes, corn & sprouts. Just make sure to steam the lot.
Garlic :
Not only is garlic is delicious additive to most foods, but it is also rich in antioxidants, boosts your immunity & helps better functioning of the digestive process.
Another component of the Mediterranean diet, Garlic, is great for your cardiovascular system. By eating garlic regularly, you can reduce your blood pressure, triglyceride levels, and LDL(bad) cholesterol. Garlic also has anti-inflammatory agents and antibiotic properties.
To grab all the health benefits of garlic, eat one clove several times a week. Raw garlic is best, but cooked is good too. Keep in mind that dried garlic and garlic supplements don’t have the same benefits as fresh garlic.
It contains Calories, Protein, Fat, Carbohydrates, Fiber, Natural sugars, Calcium Iron.
Add it to a cup of soup or use it to saute a simple stir-fry or curry.
Vegetables :
Poultry & seafood might cause stomach infections during this season. Try to switch to a vegetarian diet during the monsoon.
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C. Nutrients.
If you're a hardcore non-vegetarian, option for chicken and seafood in light soup forms.
Herbal Tea :
Instead of juice, indulge in a cup of herbal tea. Teas like honey, ginger, peppermint & honey have antibacterial properties and protect your system.
Benefits: Boosts immune system, reduces pain & soreness, prevents chronic diseases & improving the digestive system.
It is best to start thinking about immune health before becoming ill with the cold or flu virus. Now is a great time to start improving your diet, learning to cope with stress, and taking an inventory of the gaps in your diet to help decide which supplements will be of most benefit to you.
Here’s to your health!
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