TOP 7 HERBAL TEAS FOR HEALTH, THEIR BENEFITS AND SIDE EFFECTS

TOP 8 HERBAL TEAS FOR HEALTH, THEIR BENEFITS, AND SIDE EFFECTS

Herbal teas have a long history around the world. Herbal tea is a drink that has been used by our ancestors since ancient times. Since then, they have come to realize the benefits of using herbal teas for human health. Herbal teas are tinctures of any part of an edible plant. Herbal tea is never made from the tea plant Camellia Sinensis, but it can be made by using different flavors by pouring hot water on the dried bark, flowers, leaves, roots, spices, seeds, and fruits edible plant. These are rich in antioxidants, vitamins, and nutrients, and this helps in digestion, detoxification, weight loss, and keeping the body healthy, reducing stress, and the mind refreshed. Therefore drinking herbal tea is very good for your health. Gradually herbal tea has proven to be one of the healthiest drinks in the world.

The following are 8 herbal teas, their benefits, and side effects:

1.GINGER TEA

Ginger is a flowering plant; its ginger root/rhizome is used as a spice and herbal.
It can be made with dried or fresh ginger/ginger root mixed with a little sweetener mixed with hot water.
Ginger tea is good for your health as it is rich in vitamins, nutrients, and minerals. It contains the minerals Ca, Mg, Na, Zn, and K, etc.
It is rich in antioxidants, boosting our immune system, and helps to prevent cold, nasal congestion, and other respiratory problems.
This helps restore and improve blood circulation due to its high availability of vitamins, minerals, and amino acids.
Highly nutritional facts present in ginger solve heart-related problems and also helps to prevent the accumulation of fat in the arteries.
It has anti-inflammatory property which means it reduces swelling in both rheumatoid arthritis and osteoarthritis. So drinking a cup of ginger tea a day is good for your health.
It has the only minor side effect that can cause heartburn and stomach upset due to drinking ginger tea.

2.GREEN TEA

Green tea is made from the leaves and buds of the tea plant Camellia sinensis.
It is loaded with healthy bioactive compounds, vitamins, amino acids, etc.
Caffeine is an antioxidant present in green tea, which makes a person feel refreshed when tired from work or study, and it promotes healthy aging.
In this naturally found antioxidant called catechines present, which prevent cells' damage and prevent the formation of free radicals in our body.
It has healthy bioactive compounds that may protect against cancer, improves brain functions, and reducing the risk of heart diseases.
Most of the studies show that lowering blood sugar levels reduces the risk of type 2 diabetes.
It has some side effects due to caffeine present in green tea; these can include anxiety, sleeping problems, skin irritations & rashes, and also reduce iron levels.

3.PEPPERMINT TEA

Peppermint tea is a traditional medicine for human health.
It can be made by soaking the dried leaves of the peppermint plant in hot water or by adding leaves to black or white tea.
Its leaves contain essential oils when you put leaves in hot water; one of the most important essential oils is Menthol; it has cooling sensation & pain relief benefits.
These oils are also antiviral and antimicrobial properties that can boost the immune system & your body to fight infection.
The antioxidant in the tea may help in clearing skin & protect against acne and oily skin.
Drinking 1/2 cup of tea in the days before or after menstruation can help relieve menstrual pain and fatigue in women.
Generally, it is safe, but sometimes, drinking peppermint tea can leads to heartburn and gastrointestinal problems.

4.ELAICHI OR CARDAMOM TEA

Cardamom is a spice with an intense, slightly sweet flavor used in traditional medicines.
It is a good source of minerals like potassium, calcium, and Mg.
It is made by crushing cardamom and adding it to black or white tea.
It may help lower blood pressure due to its antioxidant and diuretic properties.
It protects from chronic diseases like heart diseases, cancer, and diabetes, etc.
It helps to lose weight.
It has an impressive effect on oral health and can help fight and prevent the formation of bacteria in the mouth.

5.CHAMOMILE TEA

One of the most popular herbal tea, it was used for medicinal purposes in ancient Egypt.
Chamomile is a flowering plant with white petals & there are few types of chamomile plant, but only two varieties are used for tea; German & Roman chamomile.
It can help to prevent sugar levels and protect from diabetic problems.
It contains flavonoids; it is an antioxidant that improves & promotes heart health.
The herb carries small amounts of minerals like iron, Ca, potassium, manganese, Cu, and Zn.
Some study suggests that it could help with other conditions like diarrhea in children.
Most experts say it is safe, but it can cause drowsiness and vomiting of overdone.
It also has to trigger allergic reactions in people who are already allergic.

6.CINNAMON TEA

It is a traditional tea made from Cassia cinnamon barks or sticks. It has many medicinal properties. This spice is also a good source of Ca and Fe.
Its smell and flavor come from the essential oils in the cinnamaldehyde bark; it shows anti-viral, bacterial & fungal properties.
The tea is prepared by mixing its bark or sticks with hot water that is sweetly aromatic.
Drinking cinnamon tea 4 times a day helps in weight loss.
It may help protect the brain from neurological diseases such as Parkinson’s & Alzheimer’s.
Antioxidants and anti-inflammatory compounds in cinnamon tea may help prevent heart problems caused by high cholesterol and triglycerides.
Cinnamon extracts may help fight the strain of HIV.
There are no side effects from using it in small doses, but drinking a lot of tea can cause mouth sores, tongue & lip irritations. In some people, it may trigger allergic reactions also.

7.TULSI TEA

It is native to the Indian subcontinent and widely a cultivated plant throughout the Southeast Asian tropics.
It can be made by using tulsi leaves added to hot black or white tea.
Tulsi leaves are known to contain antioxidants that provide the protection of the body from free radical damage.
It will help prevent respiratory disorders like asthma, bronchitis to cold, and cough.
It has antiseptic properties that may kill bacteria in the mouth. It gives cleaner teeth and fresher breath.
It is an adaptogenic herb( non-toxic plant), so the leaves contain non-toxicity that can reduce stress and increase energy.
It has some possible side effects; tulsi contains eugenol. If it small amounts of eugenol, it prevents toxin and but greater amounts of eugenol may cause liver damage, nausea, rapid heartbeat, etc.
Pregnant women should not take tulsi as it may affect reproductive capacity due to its acid content.

This herbal tea certainly has a large no of benefits; in addition to the 7 herbal teas mentioned above, many other herbal teas are consumed by people worldwide. They also have many health and medicinal benefits.