sabhee baaton par vichaar kiya gaya hai, yog kee sthiti mein bahut adhik laabh hota hai jaise ki isaka uddeshy hamaaree sthiti mein sudhaar karana aur hamen ek seedha aankada dena hai
kabhee-kabhee, ham apane aap ko ek kutil aakrti mein notis nahin kar sakate hain. yadi ham lambe samay tak isaka abhyaas karate hain aur isake baare mein kuchh nahin karate hain, to bhavishy mein kutil haddee hone kee prateeksha karen.
haalaanki yah sach hai, yog mudraen hamaare majaboot karane ke lie achchhee hain
shareer jaanghon, ghutanon aur takhanon par dhyaan deta hai. yadi aapako pratidin yogaasan karane kee aadat ho jaatee hai, to yah apeksha kee jaatee hai ki aapakee haddiyaan turant pratikriya dengee.
kuchh paristhitiyon mein, donon lingon ke lie pet aur peeth ko ek mahatvapoorn mod maana jaata hai. purush ke lie, pet ke ek nishkriy pet ko banae rakhana aadarsh hai. yah ise mahilaon ke lie aur adhik aakarshak banaata hai.
kaee mahilaon ke lie bhee ek achchha bat maayane rakhata hai, unamen se bahut se apane shareer mein bahut adhik aakrti aur aakaar haasil karane ke lie abhyaas kar rahee hain.
yogaasan karane se saitika se aashcharyajanak roop se chhutakaara milata hai. ye kuchh dard hain jinhen roka nahin ja sakata. yadi aap kabhee-kabhaar yog karate hain aur niyamit roop se bhee karate hain, to shaayad aapako peeth ya maansapeshiyon mein dard nahin dikhaee dega.
yahaan kuchh takaneeken dee gaee hain ki kaise ek achchhee yog sthiti banae rakhen.
yog kee sthiti ko pooree tarah se samajhane aur ise uchit tareeke se nishpaadit karane mein saksham hone ke lie bas in charanon ka paalan karen.
you sthiti nambar ek:
aapako apane bade pair kee ungaliyon ke aadhaar ko chhoote hue khada hona hai aur ediyon ko thoda alag rakhana hai.
aapako apane pair kee ungaliyon ko dheere-dheere uthaana aur phailaana chaahie aur apane pairon kee gendon ko bhee phailaana chaahie. phir usake baad, aap unhen dheere se pharsh par letana chaahate hain. apane aap ko aage-peechhe karen aur yahaan tak ki kandhe se kandha milaakar bhee.
aap apane pairon par samaan roop se santulit vajan ke saath, padaav banae rakhane ke lie dheere-dheere is ghumaav ko kam kar sakate hain.
yog sthiti sankhya 2:
apanee jaangh kee maansapeshiyon ko phleks karen aur phir ghutane ke kaip ko oopar uthaana agala hai. ise apane nichale pet ko sakht kie bina karen. aantarik meharaab ko majaboot banaane ke lie andar kee takhanon ko oopar uthaen, phir oorja kee ek rekha ko apanee aantarik jaanghon ke saath-saath apane kamar tak le jaen. vahaan se aapakee gardan, dhad aur sir ke mool bhaag se hote hue, aur aapake sir ke mukut se hokar baahar. aapako ooparee jaanghon ko dheere-dheere andar kee or modana chaahie. apanee telabon ko pharsh kee or lamba karen aur pyoobis ko naabhi kee disha mein oopar uthaen.
yog sthiti sankhya 3:
apane kandhe ke bled ko peechhe kee or chalaen, phir unhen krosave chauda karen aur unhen apanee peeth ke neeche chhod den. apanee nichalee saamane kee pasaliyon ko aage kee or dhakele bina, apane urosthi ke sheersh ko seedhe chhat kee or uthaen. apane kolarabon ko chauda karen. apanee baahon ko dhad ke saath nilambit karen.
yog sthiti sankhya 4:
aapako apane sir ke mukut ko apane shroni ke beech mein, apanee thuddee ke aadhaar ko pharsh ke anuroop, gale ko naram, aur jeebh ko chauda aur apane munh ke tal par samatal karate hue santulit karana chaahie. apanee aankhon ko komal banaen.
yog sthiti sankhya 5:
taadaasan aamataur par sabhee khade hone kee mudra ke lie praathamik yog sthiti hai. taanasaana lagaane se vishesh roop se mudraen lagaane mein laabh hota hai. 30 sekand se 1 minat tak mudra mein rahen, phir aasaanee se saans lene se yah sveekaary rahata hai.
bas in spasht aankadon ka paalan karen aur aap sunishchit hain ki aap sahee yog mudraen kar rahe hain.
You must be logged in to post a comment.