kaee baar sahee jaanakaaree insaan kee jindagee badal sakatee hai. yah mere aur yog ke saath hua. bahut saare yog aasan aur aasan hain jo mudra ko badhaane ke lie banae gae hain. sabhee baaton par vichaar kiya gaya hai, yog kee sthiti mein bahut adhik laabh hota hai jaise ki isaka uddeshy hamaaree sthiti mein sudhaar karana aur hamen ek seedha aankada dena hai
