Leave bad habits:
Well, some of them, at least. The other ones you might be able to cut back on. Habits in the "quit" category include smoking, drugs, unsafe sex, and other unhealthy addictions. There's just no way to do any of these in a "healthy" way. It might take some time, but it's worth it if you want to lead a healthy lifestyle. On the other hand, some habits are not bad but can easily become a problem if taken too far. These include alcohol, sugar, caffeine, and junk food. These things in moderation or on a "once-in-a-while" basis are doable, as long as the majority of your choices are mindful and healthful.
Eat healthy foods:
Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities.
Exercise regularly:
Studies show that making time for exercise provides some serious mental benefits, regardless of your age or fitness level (yup, this includes everyone from mall walkers to marathoners). Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod. But working out has above-the-neck benefits too.
Good sleep:
Sleep helps regulate your body's metabolism. During sleep, your body releases hormones that keep your heart and blood vessels healthy. And sleep deprivation can have several health effects related to your metabolism. One of these is a fluctuation of your glucose (sugar) levels. This can be a problem for people who have diabetes, and it can also increase the risk of developing diabetes. Lack of sleep has been associated with worsening blood pressure and heart function. This can be a problem if you already have a heart condition, and, over time, it can lead to heart disease. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.
Stay motivated:
Start with simple goals and then progress to longer-range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious. For example, if you haven't exercised in a while, a short-term goal might be to walk 10 minutes a day, five days a week. Even short amounts of exercise can have benefits. An intermediate goal might be to walk 30 minutes five days a week. A long-term goal might be to complete a 5K walk. Train with a sports buddy. It's much easier to keep yourself motivated for the gym when you're training with someone. Listen to music while
Exercising. Follow a training schedule. Agree with yourself that if you go to the gym for a certain period of time, for example, twice a week for two months, you will get a reward. You could also tie it to achieving a particular goal. Be strict with yourself, if you don't keep your own promise you won't get your reward! Don't plan to visit your gym at times when other things are going on. E.g., a get-together, dinner, fun programs on TV, or other things. If you have the chance to do something more fun, there is a greater chance that you will skip your training. Your motivation is gone. So, plan your gym visit at times when there are few other activities taking place. In the morning, for example, before you go to work.
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