INFANT CHRISTO SP

Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform up to our potential. Fit can be described as a condition that helps us look, feel, and do our best. More specifically, it is “The ability to perform daily tasks vigorously and alertly with energy left over for enjoying leisure-time activities and meeting emergency demands. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit persona could not continue, as is a major basis for good health and well being.”