Habit is the name given to behavior so often repeated as to be automatic. There are two types of Habits:- 1. Healthy Habits 2. Unhealthy Habits Five ways for formation of good habits are:- 1. Identify the habit 2. Make a decision and then the commitment to change 3. Discover your triggers and obstacles 4. Create accountability for your habit 5. Reward yourself Five ways for breaking of bad habits are:- 1. Removal of emotional disturbance 2. Will to fight the bad habits 3. Removing physical defects 4. To know the cause 5. Use of Reward and punishment