In the beginning, your child will find it easier to eat foods that are mashed, pureed, or strained to a very smooth consistency. Adjusting to new textures can take time, and your little one may cough, gag, or spit up.
As your baby’s eating skills improve, you can gradually introduce thicker and lumpier foods.
If your baby doesn’t accept a new food right away, wait a few days and offer it again. Many experts suggest introducing new foods one at a time. When possible, wait three to five days before trying another new item. (If your baby or family has a history of allergies, consult your baby’s healthcare provider about the right timing.) It’s also helpful to keep a record of the foods your baby tries. If there’s a negative reaction, a food log makes it easier to identify the cause. Unsafe levels of toxic heavy metals such as arsenic, lead, cadmium, and mercury have been found in store-bought baby food, including organic brands. Here are ways to avoid heavy metals in baby food. There are a few
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