We do physical exercises to keep the body healthy, but do nothing to keep the mind healthy. When our mind is enlightened, psychiatric diseases arise. The key to keeping the mind healthy and permanently distracted from psychics is 'Vipassana'.
In the ancient era, the sattvic life which the sages and monks emphasized in terms of spiritual health, everything is easily accessible from Vipassana. There has been some misconception in the new generation that only those old people who are difficult to spend time towards such spirituality. All these things seem meaningless in youth.
These are the days of entertainment, earning and establishing society. Death, despite being the ultimate truth, seems far away. When diseases and diseases start knocking on the body and all the medical methods fail to overcome it. Death is seen standing on the head, then the craving to live grows. He then discovers mystical spiritual powers and actions. Perhaps there is some relief from that - get rid of medicines.
The question arises that does spiritual practice help in curing diseases? Naturopathy believes that jealousy-malice multiplicity leads to stress, and the signs of old age in a person come at an early age. Anger is the cause of stress and frustration is related to heart attack' and diseases like blood pressure or gastric ulcer. Blood pressure eventually causes inflammation. Fear and anger spoil the digestive process and are the father of the spleen. Disturbance and distraction increase diabetes and can be caused. Stress, restlessness, unrest, fear, sadness and insomnia are diseases of the common mind, and to overcome them, a person takes the help of intoxication and gets a bigger disease than that. Whether it is a yolk in the pan, whether it is a pan-spice, gutka, khaini or gulki, whether it is cigarette, beedi, whether it is the use of cannabis, alcohol or opium, it is all dependent on the summons and the citing of the body Depends on sensation. Petherdan, heroin mendrex, cocaine etc. are becoming addictive in the new generation. It seems difficult for some to live without them. It was said that he went towards drunkenness and kept drowning.
The root of all the diseases that look so different are disorders of the mind, which only spiritual practice can help in eliminating them. With 'Vipassana' practice, we can get rid of the disorder and eventually be free from disease. This is the scientific aspect of it. Modern scientific medicine also believes that mental disorders - stress, submissive personality, dependence on others, feeling of inferiority, arrogance, ambition over capacity, jealousy etc. are the main ones - which can cause many diseases, which are pleasurable physical ( Psychosomatic) disease. The main ones are-
1. Abdominal diseases- Gas, stomach irritation, ulcers etc.
2. Lung diseases- Asthma.
3. Heart disease- blood pressure, heart attack, angina.
4. Brain diseases- Headache, Ardhakaapali, pain everywhere in the body.
5. Skin diseases- eczema, psoriasis etc.
Disorders of the mind are the cause of these diseases and they only promote them. Whenever these patients have a calm and devoid of disorder then these diseases start to decrease. Mental diseases like stress, sadness, anxiety, depression, insomnia, hysteria, etc. are the diseases arising out of the disorders of the mind. 'Vipassana' cures these different looking diseases by bringing cleanness to the mind.
In 'Vipassana', first the breath and the mind are told. We know that there is a deep connection between mind and breath. On waking up the fear, anger, etc. disorders, the breath starts moving fast and after these are finished, then it returns to its simple, moderately slow pace. When the mind becomes centered in the breath, at that moment the mind is devoid of disorder.
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