Obesity!!

First of all let us understand the basic concepts and the emergence of Obesity in our normal life. The modern day world is full of rush and competition. To be a tough competetior we all are in a hurry and rush. In all this we are definitely forgetting our health and diet.

The major factor responsible for growing obese is our irregular and indisciplined diet. The consumption of junk foods, different beverages and soft drinks and the excessively oily stuff are some of the main causes. 

What is Obesity and its Causes ?

Obesity is not generally a long term disese. It is generally a medical condition in which excess of body fat is accumulated at different parts of the body. We can see it in any age group unanimously based on their lifestyle and diet. It is surely not a disease but definitely have some ill effects on human body.

We can even find out wheather a person is obese or not by observing our BMI( body mass index ). It can be simply done by dividing the person's weight by the square of the person's height.

Many organisations have published reports pertaining to obesity. Though its is not a permanent disease it can be cured by certain changes in our lifestyle. In the year 1998, the first us federal guidelines were published. In 2006, the 'Canadian Obesity Network' now known as 'Obesity Canada' published the "Canadian clinical practice guidelines (CPG) , on the management and prevention of obesity. IN 2007, a report produced by Derek Wanlessfor the king's fund warns that unless further action was taken, Obesity has the capacity to cripple down the Nationsal Health Service financially.

Causes :

1. The first ever cause for obesity is the indiciplined eating habit or we may say in the modern terms as "DIET".

 The heavy consumption of JUnk and oily foods and beverages is a boost to obesity. This is the poor dietry choice of the modern day people that had significantly increased the calorie intake and thereby the accumulation of the unwanted fat and calories in several parts of the body.

2. secondly, the Sedentary lifestye that the modern world is preferring at a a very high exponent. There is a large srift towards less physically demanding works. Thus this results in the less movement in the human body and the body has a very low chance to spend it's energy. In both children and adults there is an association between usin electronic gadgets and the risk of obesity. A review found 63 of 73 studies , (almost 86% of the studies) showed n increased rate of childhood obesity.

3. other causes may include genetic mutations, insufficient sleep, endocrine disruptors, decreades variability in ambient temperature, pregnancy ata later age, assortative mating etc.

Effects on our Life :

Though Obesity is not fatal but I might say that the effects it have on our human body is surely fatal for us. It give rise to many complex problems in our body and also to some of the very fatal diseses that are not curable to a vast extent. Excessive body weight give rise to various diseses and conditions, particularly Cardiovascular diseases, diabtes, obstructive sleep apnea, different type of gland cancers, osteoarthiritis and asthma.

Obesity mainly tends to reduce our life expectancy.

In the field of cardiology it invokes diseses like : congestive heart failure, coronary heart diseases, high blood  pressure and many more.

neurological strokes, migraine, and different syndromes are also the ill effects of obesity.

Management and it's Remedies :

1. Proper and maintained diet. A person trying to fight obesity must have a routined diet and mostly include fruit, veggies, and boiiled or half cooked foods in his or her diet. one should shift from the heavy consumption of high calorie junk foods to low calorie but energy rich fruits and veggies mainly.

  fruits and veggies will help you keep you mind and body fresh and will give you instant energy making you  more active and fresh. you may include any raw fruits and vegetables in you list.

some of the veggies that i will recommend are: 1. spinach and other leafy greens, 2.Mushrooms(generate glucose in the boold and are known for their weight loss ability), 3.Cauliflower and Brocolli, 4.Pumpkin, 5.Carrots, 6.a lot of Beans, 7.Asparagus and 9.Cucumbers.

some of the fruits that may help you are: grapefruits, Apples, Berries, Kiwi fruit, Melons, Oranges, Bananas and Avocados.                                                                     

2. The second important step is to consume a large amount of water. This will help you in detoxicating the oily and junked material that you have consumed and will help you in burning your fat. Water is also very essential in making your body's circulation system good. It is recommende that one should drink atleast 12-14 glasses of water per day(nearly equal to 2.5-3 litre of water), in normal conditions.

3. The last, but not the least is doing proper exercise. Exercise is not only for the people sruggling Obesity. It should be done by every one to boost up their physical and mental ability. But for instance those people facing a problem with Obesity should pay much more attention on their physical works and exercises.

some of the exercises that I will recommend are:

1. WALKING:

  It is found that an average person burns 167calories in 30min , if he is walking in an average pace 4mph. In a 12 week study of 20 obese women it was found that walking 50-70 minutes 3 times per week reduced body weight and waist circumference by 1.5% and 1.1inches. Its pretty good to wal daily for a instant and early result.

2. JOGGING or RUNNING:

   Jogging or Running is one of the best exercise for weight loss. Jogging at a pace of 4-6mph will have a great effect and will show better results. Perform it for 30minutes, everyday.

3. CYCLING:

4. SWIMMING

5. YOGA

At last, I will say some words that, Life is not short, it is the longest miracle one could possibly have so don't ruin it in any conditions. It is not mandatory for everyone to have a well trimmed muscular body. The only thing one should learn is to live with the beautiful body the God has gifted him without experimenting on it.

THANKYOU

YOUR LOVINGLY

Owen Tribot