Eat a healthy diet - By consuming a combination of all food groups in optimum proportions helps you to avoid malnutrition and health-related issues and lifestyle diseases like diabetes CVD etc. Have three balanced meals in a day along with two healthy snacks at regular intervals to ensure that you are not hungry to make poor food choices can increase the intake of fruits and vegetables by including veggies in every meal and consuming a variety of fruits and salads as snacks.
2. Plan ahead - While planning in advance, be honest with yourself in respect of how much time you have and what are your likes and dislikes. Planning in advance pays off when you are on the go, otherwise skipping meals will soon become a bad habit. When you are eating out select the eatery, review menu online, select and decide what and how much you will eat!
3. Consume less salt and sugar - Do this by limiting the amount of table salt, sauces, condiments, while preparing meals. Avoid salty and sugar snacks, candies and sugary drinks.
4. Consume healthy fats and avoid trans fats - Do this by limiting baked and fried foods, fatty meat, butter cream cheese and include unsaturated fats found in avocado, nuts, olive oil, fish, etc
5. Eat nutrient-dense foods - Foods that are high in vitamin minerals and nutrition but low in calories and keep you satiated for long. Always carry seeds, sprouts, nuts whole grains, smoothies, yogurt you can even include peanut butter with an apple, Hummus with fruits or vegetable sticks.
6. Keep your snacks healthy simple and smart - Carry nutrient-dense foods read the nutritional label before buying packets of snacks.
7. Keeping hydrated is crucial - You need water to digest your food and get rid of waste products you are dehydrated, you can feel tired, fatigued, have muscle cramps, headaches, constipation and can even indulge in overeating. Make smart choices like having plain lemon water, coconut water, soups, eating fruits with high water content and choosing foods with hydrophilic properties like chia seeds, oats and avoiding sugary drinks.
8. Physical activities should be taken seriously - Assign a few days in a week when you are comparatively less busy and incorporate exercise, walk or dancing, in your daily routine you follow these healthy and practical tips when you are on the go daily, you will enhance your mental and physical performance and concentration as well. Try your best to fit these into your daily routine and make them a part of your then you will be in a great position to make the best and healthiest decisions possible interview with HT Lifestyle, Sohrab Founder and Coach at shared, “We all have a choice when it comes to food, we just need to make the smarter one.” He suggested a few things to keep in mind when you’re on the move:
- Carry food from home including the snacks you would like to eat, it’s a little cumbersome but really helps.
- Stay hydrated - having plenty of water during the day helps curb those hunger pangs.
- Try and minimize the amount of alcohol you consume during office events and night outs. Having a drink or two is not more and not every single day; and
Hi
You must be logged in to post a comment.