V. Baby Rani

Nutrition is something simple that is often complicated by so many people but for those who are always in between meetings or catching flights from one city to another, the easiest thing that could slip would be eating habits hence, this National Nutrition Week is the perfect time to decide to keep things simple, understand what your body needs, be health-conscious, eat clean, never avoid any food group from diet, opt for good clean wholesome food and if you can’t avoid travel and being on the move constantly, carry your food with you instead of ordering in.