High blood pressure (hypertension) can put pressure on the arteries and veins, which can increase the risk of serious complications such as heart attack and stroke. Members of the public who are diagnosed with high blood pressure will be offered advice and information, as well as the opportunity to participate in a free blood pressure control program, presented by the Croí health team of various agencies.
High blood pressure (also known as hypertension) is when the blood flow to your arteries remains very high. The goal for most people is to have a blood pressure below 140/90mmHg (or 130/80mmHg if you have diabetes). A constant blood pressure reading of 140/90mmHg or higher is considered high blood pressure and requires medical attention. Most people also like to monitor their blood pressure using a home blood pressure monitor. The British & Irish Hypertension Society publishes the only, independent, guaranteed blood pressure monitors for home use, which can be controlled by commercial interests.
Hypertension is a common disease today, and if left untreated, it can cause serious damage to other organs. People suffering from high blood pressure need to lower their blood pressure to reduce the effects of hypertension on their bodies. Lifestyle changes and sometimes taking medication are recommended for people who need to lower blood pressure. It is very helpful in treating high blood pressure yoga lifestyle, which can really help lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body to various positions. During these tests any firmness or tension seen in the body should be carefully relieved. Yoga practice offers stress management techniques, which are important in lowering blood pressure. There are many yoga asanas, perhaps hundreds or thousands of them, but only a few asanas can help you to lower your blood pressure. Effective in lowering blood pressure is further bending, which has a calming effect on the brain, nervous system, blood circulation to the brain, and also helps to reduce stress. All of this lowers blood pressure. In addition, these asanas reduce heart rate, thus lowering blood pressure. They are also helpful in lowering the blood pressure of sitting asanas, such as Upavista Konasana, which removes tension in the joints and muscles of the intercostals, and helps you to breathe more easily. Many hypertension have difficulty breathing and these asanas help them in this regard and also lower blood pressure. Other asanas are helpful for supine posture, such as Supta Baddhakonasana, which relaxes the abdominal region and has a calming effect on the nerves, the facts lowering blood pressure. There are also recommended for those who need to lower blood pressure, inversions, such as Halasana and Setubandha Sarvangasana, have a soothing effect on the arteries and reduce the tone of sensitivity very quickly. The normal practice of these asanas controls blood pressure, so lower blood pressure when it is abnormally high. To these previous asanas you can add pranayama and Svanasana, which relaxes the mind and nerves, and stabilizes blood pressure, so blood pressure is lower in the event of high blood pressure.
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