How to take care of your health in the rainy season.

Dear Readers,

 This time the arrival of the rainy season has been ahead of time.  After the end of summer, when the rain falls on the scorching earth, it refreshes all the living beings and invites many diseases.  Everyone wants to take full advantage of this pleasant weather, but at the same time, people often get sick very quickly during this season.

Many diseases spread during the rainy season like malaria, dengue, cold cough, laxatives, vomiting, typhoid, skin diseases, jaundice, etc.  Just as we use umbrellas to avoid rain, similarly, we should use umbrellas as a precaution to avoid these diseases spreading during the rainy season.

Take the necessary precautions given below in the rainy season.

1 Always eat fresh and clean vegetables/fruits.

Keep in mind that before eating, wash the fruit/vegetable thoroughly with clean water and clean it, especially green leafy vegetables.

• Do not consume stale food, already cut fruits, and contaminated food.
• Always eat fresh hot food.
• Vegetables/fruits get spoiled quickly in this season, so always use fresh fruits or vegetables.
• Our digestive power is at its lowest these days. That's why it is important not to eat more fried, roasted food, but eat such food which is easily digested. When there is hunger, then only when there is a hunger to win more easily digestible food  Should take
• Do not eat too much cold, sour. Eat more salty things like chips, crunchy, chutney, and papad less because there is more water retention in the body in this season.

 2) Outside food is not allowed.

• Eating outside roadside or hotel food should be completely avoided.
• Eating outside food can cause serious diseases like laxatives, vomiting, typhoid, etc.
• Chinese food, bhel, water ball sold on the roadside is the main reason for this food poisoning.

 3) Drink plenty of clean water.

• In the rainy season, due to excess moisture in the air, body heat does not come out, and at the same time, sweating also comes more; in such a situation, it is necessary to consume enough water to keep enough water in the body.
• Always drink boiled, cooled, or filtered clean water. Water should be bubbled for at any rate 15 minutes.
• Drinking basil, cardamom tea, or some hot water is more beneficial than drinking cold drinks.

 4) rain protection

• Everyone likes to get wet in the rain, but getting wet in the rain for a long time can cause cold-cough and fever.
• Do not keep the hair wet for a long time after getting wet in the rain.
• If you have asthma or if you get cold-cold-cough early, then do not get wet in the rain.
• An umbrella/raincoat should be used to avoid the rain.
• Change clothes/shoes/slippers immediately when they become wet. Wearing wet clothes for a long time can cause fungal skin diseases.
• Diabetic patients especially should take more care of their feet. When the feet are wet, they should be cleaned immediately.

 5) caring for the elderly

• The chances of getting sick of the elderly are more in the changing season.  That is why it is important to take care of their health.
• The elderly should not go out much in the rain. Drink hot tea, coffee, or soup.
• Do not eat too many raw fruits or salads.
• Use turmeric, cardamom, fennel, and cinnamon in food. They increase the immunity power.

 6) Other Precautions

• Use a mosquito net to sleep at night.
• Don't let the mess around your house.  Fill the pits around the house. So that the rainwater does not stagnate and rot.  This will not generate mosquitoes.
• Clean the house all together with phenyl so that flies don't come.
• Get the children vaccinated for Typhoid and Hepatitis before the rain.
• Store more dosages of your regular running medicines to have no gap in medicine if you cannot go out due to rain.
• If you suspect any disease, go to the doctor immediately.

 Prevention is better than treatment; it is necessary to follow this rule in the rainy season.

 Therefore, by keeping some of the above-mentioned precautions, we can take full advantage of this pleasant weather by staying safe in the rainy season.