HOW TO STAY AWAY FROM BAD HABITS?

STAY AWAY FROM BAD HABITS

You must have heard about smoking, alcoholism, and drug addiction. Smoking is any bad habit that involves the intake of tobacco or tobacco products by inhaling harmful smoke. Tobacco is used in cigarettes, bidi, surti, khaini, chukka, etc. Similarly, alcoholism is a bad habit of taking alcohol. You must have heard about the different forms of alcohol like whiskey, gin, beer, rum, etc. Drugs are harmful chemical substances that change the mood and perception of people. Examples of drugs are cocaine, brown sugar, codeine, etc.

 

In today's world, we can rarely see someone who doesn't drink or smoke. Drinking and smoking / Drugs is very Injurious to health. Everybody knows the disadvantages of drinking and Smoking, which is very injurious to health, but we can clearly see Youths attracting to smoking, drinking, and drugs. It is very likely to see people involving in drugs, drinking, and smoking, mainly youths in developing countries. Therefore, awareness programs and Effective policies shall be carried out to control such activities.

 

We must always stay away from bad habits like taking tobacco, alcohol, and drugs. Once we fall into the trap of these bad habits, we can hardly get out of these dreadful habits. Following are some advantages of staying away from bad habits:

a) It maintains peace, harmony, and a friendly environment at home.

b) It promotes the good health of all the family members.

c) It reduces unnecessary expenses.

d) It helps to save money which helps to fulfill the needs of family members.

e) It helps to maintain social prestige and reputation. As a result, there will be a good relation with neighbors and relatives.

f) It saves us from dangerous diseases.

g) It helps us to get a long life with happiness and prosperity.

 

Therefore, we must always stay away from bad habits. We must save the life of our friends, relatives, or neighbors from these bad habits. We can maintain peace and security in home and society by keeping ourselves away from these bad habits. We can create awareness in our school and community against tobacco, alcohol, and drugs by informing these harmful consequences:

a) It creates conflicts, disputes, and violence in home and society.

b) It spoils the health of users as well as family members. For, e.g., if the father smokes cigarettes, other family members are also affected by the harmful smoke.

c) It increases unnecessary expenses.

d) There will be a shortage of money for basic needs like food, clothes, education materials, health expenses, etc.

e) social reputation and prestige will decline. People hate smokers, alcoholics, and drug addicts.

f) It causes dangerous diseases like TB, bronchitis, cancer, liver failure, madness, and untimely death.

To stay away from bad habits, we should follow the given rules:

a) Always say NO to tobacco, alcohol, and drugs.

b) Avoid those friends who have these bad habits.

c) Be obedient, patient, and disciplined.

d) Involve yourself in games, sports, music, dance, and other such creative activities.

e) Aware people of its harmful effects.

f) Carry out awareness programs to aware more people about the consequences of bad habits.

 

Hence, we briefly read about the consequences and their effect on bad habits. So, whoever is involved in such bad habits shall quit those habits and start a new life. 

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