Loneliness raises blood pressure by the same amount of weight loss and exercise. Both men and women 50 to 68 years of age who score high on loneliness scores also have high blood pressure. Lonely people have a blood pressure of 30 points more than people who are not lonely.
A lonely heart can be one of the main causes of high blood pressure. In fact, recent research suggests that loneliness can be as bad on your heart as obesity or inactivity. Could spending time with friends be the key to lowering your blood pressure? How Does Blood Pressure Affect You? While studying the University of Chicago studying a group of 229 men and women between the ages of 50 and 68… found something exciting. After eliminating all other factors, they found that those who were not in a relationship were more likely to have high blood pressure. The blood pressure of the people who were most lonely in the study was 10 to 30 mm Hg more than those who were friendly. Compared to this… 10 kg weight loss can reduce your blood pressure by 5 to 20 mm Hg… Exercise has been shown to reduce it by 4 to 9 mm Hg. This shows the importance of social relations in our lives. A big part of living a healthy lifestyle is enjoying good relationships with friends and family. My research on lowering blood pressure naturally has shown ... spending happy time with friends is good for your health. Laugh with your partner… you chat with your friends… enjoy a fun time with your family… during these times you relax and fight high blood pressure. More Loneliness And High Blood Pressure As our people grow older and more people live alone ... loneliness and high blood pressure increase. The first generation of baby boomers reached 60 this year ... a large group of people will retire and leave their circle of friends at work. Family and friends move, they get sick, they die ....they get more and more lonely. As the size of households decreases ... as the number of people living alone increases ... the risk of loneliness increases - and with it, the risk of heart disease. Social relationships need to be fulfilled ... you need to find new friends. How to Avoid Loneliness Get Involved. Joining volunteer work with social networking groups allows you to make new friends. Going out… to be busy in your community… is good not only for exercise, but also for socializing. It's a great way to build your relationship. Join volunteer activities in your community. Help with teams that keep the parks clean… join the patrols… participate in local blood drive… work on the campaign. Doing something for your community doesn't just make you feel useful… it brings you closer to others. Take college night classes, join mountain climbing groups, go on a tour ... all great ways to meet interesting people. Enjoy and share the laughter. Admit to new friendships… avoid being a wolf alone… avoid high blood pressure. Take this one step to protect your heart, today.
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