1. Here's how the medical student experienced a dramatic change!
What a dramatic change for the medical student!
Pranav Singh, a medical student, gained weight a few years ago, and he found it difficult to accept the truth. Weight loss problems began to affect him personally and professionally, and when the water passed the bridge, he decided to stop doing nothing and work for himself. Slow and steady, he made changes in his lifestyle.
2. Changes
In my school days, my weight was not a big deal as I participated in many outdoor activities. But over the past few years, my overall health and fitness have plummeted, strongly linked to my bad eating habits and living a sedentary lifestyle. This affected me not only personally but also professionally. So, I decided to do something about it and make my life very seriously.
3. Food
My breakfast: 2 slices of brown bread and peanut butter
My lunch: Roti + salad + egg (2no) + dal / pulses
My dinner: Chicken/paneer/soya serving + fried or fried
Pre-workout meal: Banana/apple + peanut butter
Post-exercise diets: Egg (3, only white)
Deals (What you eat on your cheating days): I am proud to say that I did not eat cheating food while playing to lose weight.
4. Following the operation state
Then came the exercise regime.
I used to exercise four days a week. This exercise regime included a combination of weight training and cardio. Initially, I focused only on cardio routines and high intension interval training (HIIT). They helped me lose weight, but at the same time, I lost a lot of muscle.
5. Secrets of resilience are revealed
Secrets of resilience are revealed.
As the necessary is physically active and active, the abs are made in the gym, made in the kitchen.
6 . How do you stay motivated?
How do you stay motivated?
Staying motivated is one of the essential parts of achieving any goal, and my weight loss journey is no exception. Since I knew I was gaining weight, I used to look at the old photos that reminded me of how much effort I needed to put in.
How do you make sure you don't lose focus? I focus on checking my progress every month and also thinking about what changes I may have needed. It gives me great encouragement and strong determination.
7. What is the hardest part about being overweight?
What is the hardest part about being overweight?
Fear and anxiety over not leading a healthy, healthy, and happy life made me feel depressed.
What situation do you find yourself in in the ten years you have been off the line? Nothing is evident in my mind, but I want to have a dignified body and, above all, a healthy and healthy lifestyle.
What changes have you made in your lifestyle? I stopped going to parties, said no to cheating food, and focused on the work that was needed. I also say goodbye to fatty foods, eat shorter meals and eat my food on time.
8. What is the lowest point for you?
Which is the lowest point for you?
Being overweight and unfamiliar with the group made me feel very sad and down. I felt terrible for accepting this fact.
Lessons learned from weight loss: You need to be more disciplined and work harder to live healthier lives.
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