What is your mind made of? More than 50% of your brain is made up of good fats. Twenty percent of these good oils come from EPA and DHA. Remember EPA and DHA are derived from, * omega-3 fatty acids * eating fish * borage oil * primrose oil * parilla oil * NOK fats I have covered all these fats in other topics except NKO Krill Oil. This oil is a new baby on the block. It is native to the Antarctic krill, a crustacean found in Antarctic waters. It provides EPA and DHA as borage oil does, but its chemical composition of phospholipids. Phospholipids are easier for your cells to absorb than EPA and DHA fatty acids, which are in the form of triglycerides. Essential fatty acids provide chemical molecules to make Phospholipids. These phospholipids combine to form a protective barrier around each cell in your body. When fatty acids are in the form of phospholipids, your body is able to use them faster and more efficiently. This is what makes NOK oil an advanced bio-derived oil than borage or primrose oil. If you are deficient in essential acids, you will be more susceptible to the following conditions: * Alzheimer's disease * Anxiety and depression * Heart disease * Attention disorder * Attention deficit hyperactivity disorder * Bipolar disorder * Chronic fatigue syndrome * Depression * Learning memory disorder * -Parkinson * Schizophrenia To Make Your Brain Function Your brain needs a good daily supply of essential omega-3 fatty acids. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine to keep your brain slowing down. Alzheimer's disease Doctors believe that if everyone lived for more than 120 years, they would suffer from Alzheimer's disease. It is a disease that once you have it, you can, in the meantime, reduce its progression using certain medications and nutrients. Before your brain begins to degenerate to the point where it contains toxic particles, excessive oxidation due to free radicals, and weakens and narrows blood vessels, it may be a good idea to start giving him the food he needs. DHA is good for Alzheimer's disease. If DHA is deficient in your diet, you can expect memory loss and depression as you grow older. Lecithin is also structured because it helps provide choline, a precursor of memory neurotransmitter acetylcholine. It also provides RNA-producing chemicals. Heart disease is closely related to Alzheimer’s because the heart must be strong enough to pump more blood to the brain and the arteries should be wide enough to circulate enough blood to the brain and throughout your body. Even if you don't go down with Alzheimer's or your family history doesn't support it, most of us are on the verge of dementia. Depression is also caused by a breakdown of brain cells and supporting tissues. One of the causes of dementia is a deficiency of essential oils. Here is my recommendation to supplement with essential acids: * Eat the best fish, at least once a week and sometimes twice a week * Eat low fat and especially saturated fats. A good number of daily fat diets are 15-20% of your total calories. * Take daily, flax seed oil and omega-3 olive oil and omega-6 oils * Take a daily ingredient of NKO or Borage oil, which provides EPA and DHA. What is DHA? Docosahexaenoic acid (DHA) is a polyunsaturated fatty acid (PUFA) and is one of the three main types of omega-3s (as well as EPA and ALA). Although omega-3s are bound to many health benefits, DHA plays a special role in mental health and mental health. DHA brain health benefits; If we say that this fatty acid is very beneficial to the brain, we are not kidding: It is mainly found in the gray membrane of the brain (the area that processes information), DHA is the main PUFA in the brain and is involved in everything from functioning. Memory and planning to protect neurons from oxidative stress. * In addition, DHA strengthens normal neuroprotection (maintaining the formation and function of neurons) and supports the brain's inflammatory response and immune system — in other words; it is a versatile star in helping the nervous system function properly. *
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