Various duties of a woman
The picture of a clean and neatly decorated house is synonymous with a woman's efforts. She handles many responsibilities of the house according to the different natures and lifestyle of the people in the house. She takes care of all the members of the family, follows all the customs and traditions, and prepares and serves food of everyone's choice as Annapurna. Nowadays, women are progressing in the field of job, education or sports just like men, hence they also handle responsibilities outside the home. Women ignore their health.
After completing all their duties efficiently, from birth till old age, a woman also goes through many hormonal changes which have a deep impact on her physical strength and life energy. With so much to do and manage, the most important thing she needs is her own health, which she blatantly ignores. She forgets that being careless towards herself can spoil her health. With increasing age, bones and muscles also start becoming weak, in such a situation, there is a need to take care of one's health and nutrition.
Simple suggestions to improve women health.
There is no need to work too hard for this, only by taking care of some things, a woman can improve her health. Not only a woman, but these tips would work for everyone in the family. These few things can help her in this direction:-
1. You should try to cook only fresh food for breakfast, lunch and dinner. There is no need to cook elaborate dishes. You can cook a simple meal, but it should be fresh.
2. If you are alone, you should not satisfy your hunger by eating tea, toast, biscuits etc. Make healthy choices like eating a fruit, a glass of juice or a handful of nuts. It will be more satisfying and nourishing.
3. Be sure to include a salad in your meal. Raw onion, tomato and cucumber are available at almost all times in Indian homes
4. Drink adequate amount of water. Drinking at least 6--8 glasses of water can make up your day's requirement.
5. Be sure to include different types of seeds like chia, flaxseed, sunflower etc. in your diet. Seeds are rich in minerals, vitamins and essential oils and fatty acids.
6. To get the supply of vitamins, eat milk, curd, ragi and leafy vegetables.
7. Do 20 minutes walk or light exercise every day. These exercises help in increasing the energy levels of the body and also provide strength to bones and muscles. Simple yoga stretches help increase the blood circulation and oxygen absorption in the body.
8. If you are already suffering from any kind of ailment, don't delay the treatment and its follow-ups. Delaying or ignoring the treatment only aggravates the problem, and we gain nothing good out of it.
9. Taking care of your mental health is also of equal importance. Good physical health can only be complete with a healthy and happy mindset. Read positive thoughts and practice deep breathing for a few minutes daily.
Conclusion.
Only a healthy woman can create a healthy family and society, hence keep your health paramount. Always remember that your health is also your responsibility.
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