Ruchi Thukral

What should be given to children during exams.

151 Hits Ruchi Thukral Feb 15, 2024, 5:47 PM

It's really important for kids to eat well during exams so they can think clearly and feel good. Eating foods like protein, carbs, healthy fats, fruits, and veggies, and drinking enough water can help them do their best. Getting good sleep is also super important for doing well on tests and feeling good overall.

Health

What are Omega 3 fatty acids: meaning, benefits and sources,sources

126 Hits Ruchi Thukral Feb 12, 2024, 2:32 PM

We all know that the effect of fat on health is not good, but there are some fats which are...

Health

How can a few rhythmic moves become your daily health dose

216 Hits Ruchi Thukral Feb 5, 2024, 7:39 PM

This article explores the myriad benefits of dancing for health, offering insights into how this joyous activity can become your...

Health

What is an antioxidant rich diet and how can we consume it

234 Hits Ruchi Thukral Feb 2, 2024, 7:15 PM

You must have heard the name of antioxidant many times? But do you know that it keeps us healthy...

Health

Top 10 health benefits of cumin

198 Hits Ruchi Thukral Dec 11, 2023, 4:31 PM

Cumin, a versatile spice commonly found in Indian and Mexican cuisines, not only adds a unique flavor to dishes but...

Health

What is black pepper:- its health benefits and how to use it .

282 Hits Ruchi Thukral Dec 4, 2023, 10:18 AM

Black pepper has the solution from cold to stomach problems. Since the time of grandmothers, it is being used in Indian homes to cure various diseases.

Health

What are the health benefits of mint.

339 Hits Ruchi Thukral Oct 14, 2023, 11:39 AM

Mint, considered a gem of health, is a kitchen herb which you can use as chutney or drink. Along...

Tech

What are the Red flags of a social media agency

311 Hits Ruchi Thukral Sep 29, 2023, 4:32 AM

This article explains the points that should be considered before selecting a social media agency for example the privacy policy,...

Health

How can women improve their health.

268 Hits Ruchi Thukral Sep 28, 2023, 9:22 AM

Women perform so many different types of responsibilities during their lifetime but they often ignore their health. Here are few...