Methods of treatment
Food, Exercise, Tablets with Insulin Injection, Diabetes Awareness are among the essential factors of treatment.
Greens should be included in your diet.
Variety of soups, Lemon, Onions, Mint, Buttermilk, Nuts, and Spices.
Foods to stay away from
Honey, Sugar, Sweets, Dry fruits, Glucose, Direct sweets like Chocolate, Candy, Cakes, pastries, foods that have been fried, Drinks that are sweet and cold, Various types of alcoholic beverages
A sample meal menu
Warm water, a glass of lemon tea, or a glass of milk removed from garments after waking up in the morning.
Breakfast
Idli-2, Dosa-1, Sambar - 1 bowl, medium apple
or
Chapati-2, Guava-1
or
Wheat bread, egg white omelet, apple
or
a cucumber salad with yogurt
Lunch
Rice - 100 g, lentils - 20 g (or) sambar - 1/2 cup, spinach - 100 g, eggplant tamarind - 100 g, whey - 1 tsp.
or
1 cup chicken soup, 20 g French fries, 100 g (homemade) fried rice, one glass aloe vera drink
Evening
2 – 3 almonds, one glass of lemon juice
or
Passiflora lentils (50 g), one glass of skim milk
Dinner
Fulka Chapati (2), Senna Spices, Lentils, Legumes - 1/2 cup, Yogurt Tart - 30g
or
Cornmeal Dosa (2-3), Mint Chutney - 1/2 cup, Sandwich with Vegetables - 2.
Before retiring to bed
- 1 tbsp. apple, guava, grape (or) any fruit salad, skim milk
- Diabetic foods that are highly recommended
- Salad of vegetables
- Salad of fruits
- meals that are steamed (Idli, Idiyappam, Pudding)
- Egg white omelet with boiled fish
- Chickpeas, lentils, and pulses
- Fry the lettuce
- Tea with a sweet flavor that isn't coffee.
- Black tea, sweet non-ginger tea
- Soups of all types
Control measures to keep in mind
The diet mentioned above must be adhered to.
It's crucial to eat a diet that's both appetite-satisfying and well-controlled. Don't starve yourself to stay in control. Cooking with minimal oil and without salt is preferable. Fried and fatty foods should be avoided. Drink plenty of water. Drinking a glass of water before a meal will help you eat less.
In overcooked pods, nutrients are lost. The nutrients will be fully available if the food is prepared in moderation. Once every three months, check your blood sugar level. Sugar levels can be controlled with a healthy diet and regular exercise.
Be active and work as much as you can to burn off the calories you consume.
We should seek counsel from a nutritionist if we are experiencing any discomfort. Have a physical exam every six months and a monthly weight check. Follow your doctor's or dietitian's recommendations for healthy eating.
Follow your doctor's advice and undertake the best exercises for at least 30 minutes.
Prescription drugs must be taken on a regular basis.
Check your feet for cuts, blisters, sores, swelling, and bruises daily. Your feet should be cleaned.
After going outside, wash your feet properly, and this habit will help protect your feet. Brushing and gargling your teeth twice a day is recommended. Control your blood pressure and cholesterol levels with a healthy diet.
Controlling blood sugar levels with certain foods
Bitter gourd
Including cantaloupe in one's diet regularly can assist in preventing diabetes. This is supported by research. Sugarcane has a compound called charantin, which can help reduce blood sugar levels. It contains lectin, which helps to reduce hunger and keep blood glucose levels in check.
Fenugreek
Fennel contains a lot of soluble fiber. As a result, digestion will be slowed, and carbohydrate intake will be reduced. As a result, the blood sugar level will decrease.
Gooseberry
Antioxidants in it can help to reduce blood sugar levels. Polyphenols are abundant in it. This aids insulin absorption. The blood sugar level will be reduced as a result of this. Blood sugar levels can be lowered by eating two gooseberries each day.
Curry leaves
Insulin action will be regulated as a result of this. Hereditary diabetes and obesity-induced diabetes can be avoided by eating ten whole curry leaves every day for three months.
Guava
It contains a lot of fiber. It can help with constipation and type 2 diabetes management. Guava leaves are also a good source of nutrients. To prevent diabetes, guava leaves can be dried, powdered, cooked in water, and consumed.
Drumstick leaf
Ascorbic acid is abundant in drumstick leaves. It raises insulin secretion, which lowers blood sugar levels. Glucose levels in the body are regulated, and diabetes is controlled inherently.
Cinnamon
Your blood sugar level will drop by 18-29 percent if you take 1-6 grams of cinnamon powder every day for 40 days. This should only be avoided by persons who have allergies.
Exercise
Exercising and eating a healthy diet can help you manage your diabetes. Increased insulin secretion and reduced blood sugar levels can be achieved by exercise. Exercise half an hour in the morning on an empty stomach. After training, hypoglycemia, a sign of hypoglycemia, can occur. You can eat sugar or candies to compensate for the low sugar level at these times.
Special Sugar Recipe for Diabetics
Diabetic Pumpkin Alva
1 cup peeled pumpkin, 1 cup milk, a pinch of saffron, 1/4 teaspoon cardamom powder, one tablespoon sugar-free sweetener, one tablespoon ghee, one tablespoon ghee, one tablespoon ghee, one tablespoon ghee, one tablespoon ghee, one tablespoon ghee, one tablespoon ghee, one tablespoon ghee, one tablespoon ghee, one tablespoon ghee, one tablespoon ghee
Recipe
Fill the frying pan halfway with ghee, then add the grated pumpkin and sauté until golden brown. Stir in the milk until the vegetables are soft. After that, add sugar-free cardamom powder and saffron to taste. Preheat the oven to medium and whisk until the dough coils but does not stick to the sides. Place in a bowl and top with almonds before serving.
Note: Do not try everything on your own; consult your doctor first and then act wisely.
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