ATUL KANDARI

Depression: What a Journey Through Hell To Heaven

310 Hits ATUL KANDARI Jan 23, 2022, 1:04 PM

All we have faced fear or anxiety at some point of time in our lives but when it converts into depression, it can cause a lot of damage to us or our social fabric. Here i will share some experience based notes to overcome it in a proper manner.

Lifestyle

From seperation to connection:Top 5 things to try on as a mindfulness practitioner.

688 Hits ATUL KANDARI Dec 29, 2021, 9:14 AM

Mindfulness is a discovery of oneself and how we are connected to the things around us in simple terms. If...